Cornmeal vs. Longan — In-Depth Nutrition Comparison
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The main differences between cornmeal and longan
- Cornmeal has more iron, vitamin B1, vitamin B3, vitamin B2, fiber, phosphorus, zinc, and manganese; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has 34 times less iron than cornmeal. Cornmeal has 4.36mg of iron, while longan has 0.13mg.
- Cornmeal has a higher glycemic index than longan.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +3253.8% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +234.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1677.4% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +1556% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Iron | 4.36mg | 0.13mg | 53% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 0.031mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.3mg | 29% |
| Carbs | 79.45g | 15.14g | 21% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.382mg | 0.14mg | 19% |
| Calories | 370kcal | 60kcal | 16% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 7.11g | 1.31g | 12% |
| Fiber | 3.9g | 1.1g | 11% |
| Phosphorus | 99mg | 21mg | 11% |
| Copper | 0.076mg | 0.169mg | 10% |
| Zinc | 0.66mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Magnesium | 32mg | 10mg | 5% |
| Manganese | 0.174mg | 0.052mg | 5% |
| Potassium | 142mg | 266mg | 4% |
| Fats | 1.75g | 0.1g | 3% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Net carbs | 75.55g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0.034mg | 0% |
| Isoleucine | 0.242mg | 0.026mg | 0% |
| Leucine | 1.006mg | 0.054mg | 0% |
| Lysine | 0.105mg | 0.046mg | 0% |
| Methionine | 0.162mg | 0.013mg | 0% |
| Phenylalanine | 0.366mg | 0.03mg | 0% |
| Valine | 0.337mg | 0.058mg | 0% |
| Histidine | 0.172mg | 0.012mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +424.8% |
| Contains more WaterWater | +640.2% |
| Contains more OtherOther | +37.3% |
