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  6. Cornmeal vs. Lupin Bean

Cornmeal vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Cornmeal and Lupin Bean different?

  • Cornmeal is higher in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6, however, Lupin Bean is richer in Manganese, Copper, and Zinc.
  • Daily need coverage for Iron from Cornmeal is 40% higher.
  • Cornmeal contains 20 times more Vitamin B6 than Lupin Bean. While Cornmeal contains 0.182mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Cornmeal, degermed, enriched, yellow and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cornmeal vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
2
:
8
Lupin Bean
Lupin Bean
Contains more Iron +263.3%
Contains more Selenium +303.8%
Contains more Calcium +1600%
Contains more Magnesium +68.8%
Contains more Phosphorus +29.3%
Contains more Potassium +72.5%
Contains less Sodium -42.9%
Contains more Zinc +109.1%
Contains more Copper +203.9%
Contains more Manganese +288.5%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +263.3%
Contains more Selenium +303.8%
Contains more Calcium +1600%
Contains more Magnesium +68.8%
Contains more Phosphorus +29.3%
Contains more Potassium +72.5%
Contains less Sodium -42.9%
Contains more Zinc +109.1%
Contains more Copper +203.9%
Contains more Manganese +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
9
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +2957.1%
Contains more Vitamin B1 +311.2%
Contains more Vitamin B2 +620.8%
Contains more Vitamin B3 +903.6%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +1922.2%
Contains more Folate +254.2%
Contains more Vitamin C +∞%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +2957.1%
Contains more Vitamin B1 +311.2%
Contains more Vitamin B2 +620.8%
Contains more Vitamin B3 +903.6%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +1922.2%
Contains more Folate +254.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
1
:
4
Lupin Bean
Lupin Bean
Contains more Carbs +704.1%
Contains more Protein +119%
Contains more Fats +66.9%
Contains more Water +535.8%
Equal in Other - 0.55
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +704.1%
Contains more Protein +119%
Contains more Fats +66.9%
Contains more Water +535.8%
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornmeal
Cornmeal
2
:
1
Lupin Bean
Lupin Bean
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +13.4%
Contains more Monounsaturated Fat +202.6%
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +13.4%
Contains more Monounsaturated Fat +202.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Lupin Bean Opinion
Net carbs 75.55g 7.08g Cornmeal
Protein 7.11g 15.57g Lupin Bean
Fats 1.75g 2.92g Lupin Bean
Carbs 79.45g 9.88g Cornmeal
Calories 370kcal 119kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Lupin Bean
Fiber 3.9g 2.8g Cornmeal
Calcium 3mg 51mg Lupin Bean
Iron 4.36mg 1.2mg Cornmeal
Magnesium 32mg 54mg Lupin Bean
Phosphorus 99mg 128mg Lupin Bean
Potassium 142mg 245mg Lupin Bean
Sodium 7mg 4mg Lupin Bean
Zinc 0.66mg 1.38mg Lupin Bean
Copper 0.076mg 0.231mg Lupin Bean
Manganese 0.174mg 0.676mg Lupin Bean
Selenium 10.5µg 2.6µg Cornmeal
Vitamin A 214IU 7IU Cornmeal
Vitamin A RAE 11µg 0µg Cornmeal
Vitamin E 0.12mg Cornmeal
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.551mg 0.134mg Cornmeal
Vitamin B2 0.382mg 0.053mg Cornmeal
Vitamin B3 4.968mg 0.495mg Cornmeal
Vitamin B5 0.24mg 0.188mg Cornmeal
Vitamin B6 0.182mg 0.009mg Cornmeal
Folate 209µg 59µg Cornmeal
Tryptophan 0.038mg 0.125mg Lupin Bean
Threonine 0.172mg 0.573mg Lupin Bean
Isoleucine 0.242mg 0.695mg Lupin Bean
Leucine 1.006mg 1.181mg Lupin Bean
Lysine 0.105mg 0.832mg Lupin Bean
Methionine 0.162mg 0.11mg Cornmeal
Phenylalanine 0.366mg 0.618mg Lupin Bean
Valine 0.337mg 0.65mg Lupin Bean
Histidine 0.172mg 0.443mg Lupin Bean
Saturated Fat 0.22g 0.346g Cornmeal
Monounsaturated Fat 0.39g 1.18g Lupin Bean
Polyunsaturated fat 0.828g 0.73g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
10%
Lupin Bean
Minerals Daily Need Coverage Score
37%
Cornmeal
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.126g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.