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Cornmeal vs Lupin Bean - In-Depth Nutrition Comparison

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How are Cornmeal and Lupin Bean different?

  • Cornmeal is richer in Vitamin B3, while Lupin Bean is higher in Copper, Manganese, Fiber, Phosphorus, Magnesium, Zinc, Folate, Potassium, and Calcium.
  • Lupin Bean covers your daily need of Copper 105% more than Cornmeal.
  • Cornmeal contains 2 times more Vitamin B3 than Lupin Bean. Cornmeal contains 4.968mg of Vitamin B3, while Lupin Bean contains 2.19mg.

Cornmeal, degermed, enriched, yellow and Lupins, mature seeds, raw types were used in this article.

Infographic

Cornmeal vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -53.3%
Contains more Calcium +5766.7%
Contains more Potassium +613.4%
Contains more Magnesium +518.8%
Contains more Copper +1244.7%
Contains more Zinc +619.7%
Contains more Phosphorus +344.4%
Equal in Iron - 4.36
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains less Sodium -53.3%
Contains more Calcium +5766.7%
Contains more Potassium +613.4%
Contains more Magnesium +518.8%
Contains more Copper +1244.7%
Contains more Zinc +619.7%
Contains more Phosphorus +344.4%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
55
Lupin Bean
Mineral Summary Score
36
Cornmeal
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
217%
Lupin Bean
Carbohydrates
79%
Cornmeal
40%
Lupin Bean
Fats
8%
Cornmeal
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cornmeal Lupin Bean Opinion
Calories 370 371 Lupin Bean
Protein 7.11 36.17 Lupin Bean
Fats 1.75 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 79.45 40.37 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.36
Calcium 3 176 Lupin Bean
Potassium 142 1013 Lupin Bean
Magnesium 32 198 Lupin Bean
Sugar 1.61 Lupin Bean
Fiber 3.9 18.9 Lupin Bean
Copper 0.076 1.022 Lupin Bean
Zinc 0.66 4.75 Lupin Bean
Starch 73.3 Cornmeal
Phosphorus 99 440 Lupin Bean
Sodium 7 15 Cornmeal
Vitamin A 214 0 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.551 0.64 Lupin Bean
Vitamin B2 0.382 0.22 Cornmeal
Vitamin B3 4.968 2.19 Cornmeal
Vitamin B5 0.24 0.75 Lupin Bean
Vitamin B6 0.182 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folate 209 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 0.22 1.156 Cornmeal
Monounsaturated Fat 0.39 3.94 Lupin Bean
Polyunsaturated fat 0.828 2.439 Lupin Bean
Tryptophan 0.038 0.289 Lupin Bean
Threonine 0.172 1.331 Lupin Bean
Isoleucine 0.242 1.615 Lupin Bean
Leucine 1.006 2.743 Lupin Bean
Lysine 0.105 1.933 Lupin Bean
Methionine 0.162 0.255 Lupin Bean
Phenylalanine 0.366 1.435 Lupin Bean
Valine 0.337 1.51 Lupin Bean
Histidine 0.172 1.03 Lupin Bean
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.