Cornmeal vs. Lupin Bean — In-Depth Nutrition Comparison

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How are cornmeal and lupin Bean different?

Cornmeal is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, carbs, and selenium; however, lupin Bean is richer in manganese, protein, and copper.
Daily need coverage for iron for cornmeal is 40% higher.
Cornmeal contains 10 times more vitamin B3 than lupin Bean. While cornmeal contains 4.968mg of vitamin B3, lupin Bean contains only 0.495mg.

Cornmeal, degermed, enriched, yellow and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornmeal

Lupin Bean

Contains more IronIron	+263.3%
Contains more SeleniumSelenium	+303.8%

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+72.5%
Contains more CopperCopper	+203.9%
Contains more ZincZinc	+109.1%
Contains more PhosphorusPhosphorus	+29.3%
Contains less SodiumSodium	-42.9%
Contains more ManganeseManganese	+288.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornmeal

Lupin Bean

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+311.2%
Contains more Vitamin B2Vitamin B2	+620.8%
Contains more Vitamin B3Vitamin B3	+903.6%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+1922.2%
Contains more FolateFolate	+254.2%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.36mg	1.2mg	40%
Folate	209µg	59µg	38%
Vitamin B1	0.551mg	0.134mg	35%
Starch	73.3g		30%
Vitamin B3	4.968mg	0.495mg	28%
Vitamin B2	0.382mg	0.053mg	25%
Carbs	79.45g	9.88g	23%
Manganese	0.174mg	0.676mg	22%
Protein	7.11g	15.57g	17%
Copper	0.076mg	0.231mg	17%
Selenium	10.5µg	2.6µg	14%
Calories	370kcal	119kcal	13%
Vitamin B6	0.182mg	0.009mg	13%
Zinc	0.66mg	1.38mg	7%
Magnesium	32mg	54mg	5%
Calcium	3mg	51mg	5%
Fiber	3.9g	2.8g	4%
Phosphorus	99mg	128mg	4%
Potassium	142mg	245mg	3%
Fats	1.75g	2.92g	2%
Choline	8.6mg		2%
Monounsaturated fat	0.39g	1.18g	2%
Vitamin C	0mg	1.1mg	1%
Vitamin A	11µg	0µg	1%
Vitamin E	0.12mg		1%
Vitamin B5	0.24mg	0.188mg	1%
Saturated fat	0.22g	0.346g	1%
Polyunsaturated fat	0.828g	0.73g	1%
Protein per 100 calories	1.9g	13g	N/A
Calories per 10 g protein	520kcal	76kcal	N/A
Weight per 100 calories	27g	84g	N/A
Unsaturated / Saturated Fat ratio	5.5	5.5	N/A
Net carbs	75.55g	7.08g	N/A
Sugar	1.61g		N/A
Sodium	7mg	4mg	0%
Tryptophan	0.038mg	0.125mg	0%
Threonine	0.172mg	0.573mg	0%
Isoleucine	0.242mg	0.695mg	0%
Leucine	1.006mg	1.181mg	0%
Lysine	0.105mg	0.832mg	0%
Methionine	0.162mg	0.11mg	0%
Phenylalanine	0.366mg	0.618mg	0%
Valine	0.337mg	0.65mg	0%
Histidine	0.172mg	0.443mg	0%
Fructose	0.17g		0%