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Cornmeal vs Lupin Bean - In-Depth Nutrition Comparison

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How are Cornmeal and Lupin Bean different?

  • Cornmeal is richer in Vitamin B3, while Lupin Bean is higher in Copper, Manganese, Fiber, Phosphorus, Magnesium, Zinc, Folate, Potassium, and Calcium.
  • Lupin Bean covers your daily need of Copper 105% more than Cornmeal.
  • Cornmeal contains 2 times more Vitamin B3 than Lupin Bean. Cornmeal contains 4.968mg of Vitamin B3, while Lupin Bean contains 2.19mg.

Cornmeal, degermed, enriched, yellow and Lupins, mature seeds, raw types were used in this article.

Infographic

Cornmeal vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -53.3%
Contains more Calcium +5766.7%
Contains more Magnesium +518.8%
Contains more Phosphorus +344.4%
Contains more Potassium +613.4%
Contains more Zinc +619.7%
Contains more Copper +1244.7%
Equal in Iron - 4.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains less Sodium -53.3%
Contains more Calcium +5766.7%
Contains more Magnesium +518.8%
Contains more Phosphorus +344.4%
Contains more Potassium +613.4%
Contains more Zinc +619.7%
Contains more Copper +1244.7%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Lupin Bean Opinion
Net carbs 75.55g 21.47g Cornmeal
Protein 7.11g 36.17g Lupin Bean
Fats 1.75g 9.74g Lupin Bean
Carbs 79.45g 40.37g Cornmeal
Calories 370kcal 371kcal Lupin Bean
Starch 73.3g g Cornmeal
Fructose 0.17g g Cornmeal
Sugar 1.61g g Lupin Bean
Fiber 3.9g 18.9g Lupin Bean
Calcium 3mg 176mg Lupin Bean
Iron 4.36mg 4.36mg
Magnesium 32mg 198mg Lupin Bean
Phosphorus 99mg 440mg Lupin Bean
Potassium 142mg 1013mg Lupin Bean
Sodium 7mg 15mg Cornmeal
Zinc 0.66mg 4.75mg Lupin Bean
Copper 0.076mg 1.022mg Lupin Bean
Vitamin A 214IU 0IU Cornmeal
Vitamin E 0.12mg mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Lupin Bean
Vitamin B1 0.551mg 0.64mg Lupin Bean
Vitamin B2 0.382mg 0.22mg Cornmeal
Vitamin B3 4.968mg 2.19mg Cornmeal
Vitamin B5 0.24mg 0.75mg Lupin Bean
Vitamin B6 0.182mg 0.357mg Lupin Bean
Folate 209µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cornmeal
Tryptophan 0.038mg 0.289mg Lupin Bean
Threonine 0.172mg 1.331mg Lupin Bean
Isoleucine 0.242mg 1.615mg Lupin Bean
Leucine 1.006mg 2.743mg Lupin Bean
Lysine 0.105mg 1.933mg Lupin Bean
Methionine 0.162mg 0.255mg Lupin Bean
Phenylalanine 0.366mg 1.435mg Lupin Bean
Valine 0.337mg 1.51mg Lupin Bean
Histidine 0.172mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.22g 1.156g Cornmeal
Monounsaturated Fat 0.39g 3.94g Lupin Bean
Polyunsaturated fat 0.828g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
55
Lupin Bean
Mineral Summary Score
36
Cornmeal
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
217%
Lupin Bean
Carbohydrates
79%
Cornmeal
40%
Lupin Bean
Fats
8%
Cornmeal
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.