Cornmeal vs. Marble cake — In-Depth Nutrition Comparison
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How are cornmeal and marble cake different?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, and vitamin B6; however, marble cake is richer in phosphorus.
- Daily need coverage for folate for cornmeal is 43% higher.
- Cornmeal contains 7 times more vitamin B6 than marble cake. While cornmeal contains 0.182mg of vitamin B6, marble cake contains only 0.025mg.
- Cornmeal has less saturated fat.
Cornmeal, degermed, enriched, yellow and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +88.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +303.8% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more CopperCopper | +77.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +204.4% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +628% |
| Contains more FolateFolate | +480.6% |
| Contains more CholineCholine | +91.1% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 36µg | 43% |
| Iron | 4.36mg | 1.62mg | 34% |
| Vitamin B1 | 0.551mg | 0.181mg | 31% |
| Starch | 73.3g | 30% | |
| Phosphorus | 99mg | 275mg | 25% |
| Sodium | 7mg | 519mg | 22% |
| Vitamin B3 | 4.968mg | 1.546mg | 21% |
| Polyunsaturated fat | 0.828g | 3.779g | 20% |
| Vitamin B2 | 0.382mg | 0.13mg | 19% |
| Fats | 1.75g | 11.7g | 15% |
| Selenium | 10.5µg | 2.6µg | 14% |
| Vitamin B6 | 0.182mg | 0.025mg | 12% |
| Monounsaturated fat | 0.39g | 4.75g | 11% |
| Saturated fat | 0.22g | 2.45g | 10% |
| Calcium | 3mg | 76mg | 7% |
| Protein | 7.11g | 3.4g | 7% |
| Copper | 0.076mg | 0.135mg | 7% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Fiber | 3.9g | 2.9g | 4% |
| Vitamin B5 | 0.24mg | 0.096mg | 3% |
| Zinc | 0.66mg | 0.35mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Calories | 370kcal | 416kcal | 2% |
| Manganese | 0.174mg | 0.139mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 8.6mg | 4.5mg | 1% |
| Potassium | 142mg | 123mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Carbs | 79.45g | 79.5g | 0% |
| Net carbs | 75.55g | 76.6g | N/A |
| Sugar | 1.61g | 35.71g | N/A |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.172mg | 0.105mg | 0% |
| Isoleucine | 0.242mg | 0.127mg | 0% |
| Leucine | 1.006mg | 0.22mg | 0% |
| Lysine | 0.105mg | 0.133mg | 0% |
| Methionine | 0.162mg | 0.049mg | 0% |
| Phenylalanine | 0.366mg | 0.158mg | 0% |
| Valine | 0.337mg | 0.164mg | 0% |
| Histidine | 0.172mg | 0.065mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +109.1% |
| Contains more WaterWater | +260.6% |
| Contains more FatsFats | +568.6% |
| Contains more OtherOther | +351% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1117.9% |
| Contains more Poly. FatPolyunsaturated fat | +356.4% |
