Cornmeal vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between cornmeal and mothbeans

Cornmeal has more vitamin B1, vitamin B2, vitamin B3, carbs, folate, iron, and selenium, while mothbeans has more magnesium, manganese, and copper.
Cornmeal's daily need coverage for vitamin B1 is 36% higher.
Mothbeans contains 17 times less vitamin B2 than cornmeal. Cornmeal contains 0.382mg of vitamin B2, while mothbeans contains 0.023mg.
Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Mothbeans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornmeal

Mothbeans

Contains more IronIron	+38.9%
Contains more ZincZinc	+11.9%
Contains less SodiumSodium	-30%
Contains more SeleniumSelenium	+275%

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+114.1%
Contains more CopperCopper	+115.8%
Contains more PhosphorusPhosphorus	+51.5%
Contains more ManganeseManganese	+202.9%

~equal in Calcium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornmeal

Mothbeans

Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+344.4%
Contains more Vitamin B2Vitamin B2	+1560.9%
Contains more Vitamin B3Vitamin B3	+643.7%
Contains more Vitamin B6Vitamin B6	+95.7%
Contains more FolateFolate	+46.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+62.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.551mg	0.124mg	36%
Starch	73.3g		30%
Vitamin B2	0.382mg	0.023mg	28%
Vitamin B3	4.968mg	0.668mg	27%
Carbs	79.45g	20.96g	19%
Magnesium	32mg	104mg	17%
Folate	209µg	143µg	17%
Fiber	3.9g		16%
Iron	4.36mg	3.14mg	15%
Manganese	0.174mg	0.527mg	15%
Selenium	10.5µg	2.8µg	14%
Calories	370kcal	117kcal	13%
Copper	0.076mg	0.164mg	10%
Phosphorus	99mg	150mg	7%
Vitamin B6	0.182mg	0.093mg	7%
Potassium	142mg	304mg	5%
Polyunsaturated fat	0.828g	0.256g	4%
Vitamin B5	0.24mg	0.391mg	3%
Fats	1.75g	0.55g	2%
Choline	8.6mg		2%
Protein	7.11g	7.81g	1%
Vitamin C	0mg	1mg	1%
Zinc	0.66mg	0.59mg	1%
Vitamin A	11µg	1µg	1%
Vitamin E	0.12mg		1%
Monounsaturated fat	0.39g	0.044g	1%
Protein per 100 calories	1.9g	6.7g	N/A
Calories per 10 g protein	520kcal	150kcal	N/A
Weight per 100 calories	27g	85g	N/A
Net carbs	75.55g	20.96g	N/A
Calcium	3mg	3mg	0%
Sugar	1.61g		N/A
Sodium	7mg	10mg	0%
Saturated fat	0.22g	0.124g	0%
Tryptophan	0.038mg	0.05mg	0%
Threonine	0.172mg		0%
Isoleucine	0.242mg	0.388mg	0%
Leucine	1.006mg	0.525mg	0%
Lysine	0.105mg	0.425mg	0%
Methionine	0.162mg	0.075mg	0%
Phenylalanine	0.366mg	0.35mg	0%
Valine	0.337mg	0.25mg	0%
Histidine	0.172mg	0.263mg	0%
Fructose	0.17g		0%