Cornmeal vs. Mothbeans — In-Depth Nutrition Comparison
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Differences between Cornmeal and Mothbeans
- Cornmeal has more Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, and Selenium, while Mothbeans has more Magnesium, Manganese, Copper, and Phosphorus.
- Cornmeal's daily need coverage for Vitamin B1 is 36% higher.
- Mothbeans contains 17 times less Vitamin B2 than Cornmeal. Cornmeal contains 0.382mg of Vitamin B2, while Mothbeans contains 0.023mg.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.9%
Contains
less
Sodium
-30%
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Zinc
+11.9%
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Selenium
+275%
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Magnesium
+225%
Contains
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Phosphorus
+51.5%
Contains
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Potassium
+114.1%
Contains
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Copper
+115.8%
Contains
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Manganese
+202.9%
Equal in Calcium - 3
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Iron
+38.9%
Contains
less
Sodium
-30%
Contains
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Zinc
+11.9%
Contains
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Selenium
+275%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+51.5%
Contains
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Potassium
+114.1%
Contains
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Copper
+115.8%
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Manganese
+202.9%
Equal in Calcium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2040%
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Vitamin B1
+344.4%
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Vitamin B2
+1560.9%
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Vitamin B3
+643.7%
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Vitamin B6
+95.7%
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Folate
+46.2%
Contains
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Vitamin C
+∞%
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Vitamin B5
+62.9%
Contains
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Vitamin A
+2040%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+1560.9%
Contains
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Vitamin B3
+643.7%
Contains
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Vitamin B6
+95.7%
Contains
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Folate
+46.2%
Contains
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Vitamin C
+∞%
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Vitamin B5
+62.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+218.2%
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Carbs
+279.1%
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Water
+519.2%
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Other
+184.3%
Equal in Protein - 7.81
Contains
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Fats
+218.2%
Contains
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Carbs
+279.1%
Contains
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Water
+519.2%
Contains
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Other
+184.3%
Equal in Protein - 7.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+786.4%
Contains
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Polyunsaturated fat
+223.4%
Contains
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Saturated Fat
-43.6%
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Monounsaturated Fat
+786.4%
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Polyunsaturated fat
+223.4%
Contains
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Saturated Fat
-43.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 20.96g |
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| Protein | 7.11g | 7.81g |
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| Fats | 1.75g | 0.55g |
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| Carbs | 79.45g | 20.96g |
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| Calories | 370kcal | 117kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 3.9g |
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| Calcium | 3mg | 3mg | |
| Iron | 4.36mg | 3.14mg |
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| Magnesium | 32mg | 104mg |
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| Phosphorus | 99mg | 150mg |
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| Potassium | 142mg | 304mg |
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| Sodium | 7mg | 10mg |
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| Zinc | 0.66mg | 0.59mg |
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| Copper | 0.076mg | 0.164mg |
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| Manganese | 0.174mg | 0.527mg |
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| Selenium | 10.5µg | 2.8µg |
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| Vitamin A | 214IU | 10IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.551mg | 0.124mg |
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| Vitamin B2 | 0.382mg | 0.023mg |
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| Vitamin B3 | 4.968mg | 0.668mg |
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| Vitamin B5 | 0.24mg | 0.391mg |
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| Vitamin B6 | 0.182mg | 0.093mg |
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| Folate | 209µg | 143µg |
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| Tryptophan | 0.038mg | 0.05mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg | 0.388mg |
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| Leucine | 1.006mg | 0.525mg |
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| Lysine | 0.105mg | 0.425mg |
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| Methionine | 0.162mg | 0.075mg |
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| Phenylalanine | 0.366mg | 0.35mg |
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| Valine | 0.337mg | 0.25mg |
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| Histidine | 0.172mg | 0.263mg |
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| Saturated Fat | 0.22g | 0.124g |
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| Monounsaturated Fat | 0.39g | 0.044g |
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| Polyunsaturated fat | 0.828g | 0.256g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
17%
Minerals Daily Need Coverage Score
37%
44%
Comparison summary
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 38)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.4)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)