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  6. Cornmeal vs. Mothbeans

Cornmeal vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between cornmeal and mothbeans

  • Cornmeal has more vitamin B1, vitamin B2, vitamin B3, folate, iron, and selenium, while mothbeans has more magnesium, manganese, copper, and phosphorus.
  • Cornmeal's daily need coverage for vitamin B1 is 36% higher.
  • Mothbeans contains 17 times less vitamin B2 than cornmeal. Cornmeal contains 0.382mg of vitamin B2, while mothbeans contains 0.023mg.
  • Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Cornmeal vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more IronIron +38.9%
Contains more ZincZinc +11.9%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +115.8%
Contains more PhosphorusPhosphorus +51.5%
Contains more ManganeseManganese +202.9%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +1560.9%
Contains more Vitamin B3Vitamin B3 +643.7%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +46.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +62.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Mothbeans DV% diff.
Vitamin B1 0.551mg 0.124mg 36%
Starch 73.3g 30%
Vitamin B2 0.382mg 0.023mg 28%
Vitamin B3 4.968mg 0.668mg 27%
Carbs 79.45g 20.96g 19%
Magnesium 32mg 104mg 17%
Folate 209µg 143µg 17%
Fiber 3.9g 16%
Iron 4.36mg 3.14mg 15%
Manganese 0.174mg 0.527mg 15%
Selenium 10.5µg 2.8µg 14%
Calories 370kcal 117kcal 13%
Copper 0.076mg 0.164mg 10%
Phosphorus 99mg 150mg 7%
Vitamin B6 0.182mg 0.093mg 7%
Potassium 142mg 304mg 5%
Polyunsaturated fat 0.828g 0.256g 4%
Vitamin B5 0.24mg 0.391mg 3%
Fats 1.75g 0.55g 2%
Choline 8.6mg 2%
Protein 7.11g 7.81g 1%
Vitamin C 0mg 1mg 1%
Zinc 0.66mg 0.59mg 1%
Vitamin A 11µg 1µg 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.39g 0.044g 1%
Protein per 100 calories 1.9g 6.7g N/A
Calories per 10 g protein 520kcal 150kcal N/A
Weight per 100 calories 27g 85g N/A
Net carbs 75.55g 20.96g N/A
Calcium 3mg 3mg 0%
Sugar 1.61g N/A
Sodium 7mg 10mg 0%
Saturated fat 0.22g 0.124g 0%
Tryptophan 0.038mg 0.05mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0.388mg 0%
Leucine 1.006mg 0.525mg 0%
Lysine 0.105mg 0.425mg 0%
Methionine 0.162mg 0.075mg 0%
Phenylalanine 0.366mg 0.35mg 0%
Valine 0.337mg 0.25mg 0%
Histidine 0.172mg 0.263mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more FatsFats +218.2%
Contains more CarbsCarbs +279.1%
Contains more WaterWater +519.2%
Contains more OtherOther +184.3%
~equal in Protein ~7.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +786.4%
Contains more Poly. FatPolyunsaturated fat +223.4%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.