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  6. Cornmeal vs. Passion fruit

Cornmeal vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Cornmeal and Passion fruit

  • Cornmeal has more Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6, while Passion fruit has more Vitamin C, Fiber, and Potassium.
  • Cornmeal covers your daily need of Folate 49% more than Passion fruit.

These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Passion-fruit, (granadilla), purple, raw.

Infographic

Cornmeal vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
7
:
3
Passion fruit
Passion fruit
Contains more Iron +172.5%
Contains more Magnesium +10.3%
Contains more Phosphorus +45.6%
Contains less Sodium -75%
Contains more Zinc +560%
Contains more Selenium +1650%
Contains more Calcium +300%
Contains more Potassium +145.1%
Contains more Copper +13.2%
Equal in Magnesium - 29
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Iron +172.5%
Contains more Magnesium +10.3%
Contains more Phosphorus +45.6%
Contains less Sodium -75%
Contains more Zinc +560%
Contains more Selenium +1650%
Contains more Calcium +300%
Contains more Potassium +145.1%
Contains more Copper +13.2%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
7
:
3
Passion fruit
Passion fruit
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B3 +231.2%
Contains more Vitamin B6 +82%
Contains more Folate +1392.9%
Contains more Vitamin A +494.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B3 +231.2%
Contains more Vitamin B6 +82%
Contains more Folate +1392.9%
Contains more Vitamin A +494.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
3
:
2
Passion fruit
Passion fruit
Contains more Protein +223.2%
Contains more Fats +150%
Contains more Carbs +239.8%
Contains more Water +552.3%
Contains more Other +54.9%
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +223.2%
Contains more Fats +150%
Contains more Carbs +239.8%
Contains more Water +552.3%
Contains more Other +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornmeal
Cornmeal
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +353.5%
Contains more Polyunsaturated fat +101.5%
Contains less Saturated Fat -73.2%
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +353.5%
Contains more Polyunsaturated fat +101.5%
Contains less Saturated Fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Passion fruit Opinion
Net carbs 75.55g 12.98g Cornmeal
Protein 7.11g 2.2g Cornmeal
Fats 1.75g 0.7g Cornmeal
Carbs 79.45g 23.38g Cornmeal
Calories 370kcal 97kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g 11.2g Cornmeal
Fiber 3.9g 10.4g Passion fruit
Calcium 3mg 12mg Passion fruit
Iron 4.36mg 1.6mg Cornmeal
Magnesium 32mg 29mg Cornmeal
Phosphorus 99mg 68mg Cornmeal
Potassium 142mg 348mg Passion fruit
Sodium 7mg 28mg Cornmeal
Zinc 0.66mg 0.1mg Cornmeal
Copper 0.076mg 0.086mg Passion fruit
Manganese 0.174mg Cornmeal
Selenium 10.5µg 0.6µg Cornmeal
Vitamin A 214IU 1272IU Passion fruit
Vitamin A RAE 11µg 64µg Passion fruit
Vitamin E 0.12mg 0.02mg Cornmeal
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.551mg 0mg Cornmeal
Vitamin B2 0.382mg 0.13mg Cornmeal
Vitamin B3 4.968mg 1.5mg Cornmeal
Vitamin B5 0.24mg Cornmeal
Vitamin B6 0.182mg 0.1mg Cornmeal
Folate 209µg 14µg Cornmeal
Vitamin K 0µg 0.7µg Passion fruit
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Saturated Fat 0.22g 0.059g Passion fruit
Monounsaturated Fat 0.39g 0.086g Cornmeal
Polyunsaturated fat 0.828g 0.411g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
23%
Passion fruit
Minerals Daily Need Coverage Score
37%
Cornmeal
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 9.59g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 21mg)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.