Cornmeal vs. Pastry — In-Depth Nutrition Comparison
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How are cornmeal and pastry different?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B6, and fiber; however, pastry is richer in selenium, manganese, and vitamin K.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Cornmeal contains 9 times more vitamin B6 than pastry. While cornmeal contains 0.182mg of vitamin B6, pastry contains only 0.021mg.
- Cornmeal has less sodium.
Cornmeal, degermed, enriched, yellow and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more IronIron | +70.3% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -97.2% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +180.5% |
| Contains more SeleniumSelenium | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +167.9% |
| Contains more CholineCholine | +34.4% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.75g | 38.1g | 56% |
| Monounsaturated fat | 0.39g | 21.597g | 53% |
| Saturated fat | 0.22g | 9.643g | 43% |
| Folate | 209µg | 78µg | 33% |
| Starch | 73.3g | 30% | |
| Polyunsaturated fat | 0.828g | 4.894g | 27% |
| Selenium | 10.5µg | 24.2µg | 25% |
| Iron | 4.36mg | 2.56mg | 23% |
| Manganese | 0.174mg | 0.488mg | 14% |
| Vitamin B1 | 0.551mg | 0.398mg | 13% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Vitamin B6 | 0.182mg | 0.021mg | 12% |
| Sodium | 7mg | 249mg | 11% |
| Carbs | 79.45g | 45.1g | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Calories | 370kcal | 551kcal | 9% |
| Vitamin B2 | 0.382mg | 0.283mg | 8% |
| Phosphorus | 99mg | 60mg | 6% |
| Vitamin B3 | 4.968mg | 4.168mg | 5% |
| Vitamin B5 | 0.24mg | 0mg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Copper | 0.076mg | 0.114mg | 4% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Potassium | 142mg | 61mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Zinc | 0.66mg | 0.53mg | 1% |
| Protein | 7.11g | 7.3g | 0% |
| Net carbs | 75.55g | 43.6g | N/A |
| Sugar | 1.61g | 0.74g | N/A |
| Choline | 8.6mg | 6.4mg | 0% |
| Tryptophan | 0.038mg | 0.085mg | 0% |
| Threonine | 0.172mg | 0.196mg | 0% |
| Isoleucine | 0.242mg | 0.272mg | 0% |
| Leucine | 1.006mg | 0.508mg | 0% |
| Lysine | 0.105mg | 0.142mg | 0% |
| Methionine | 0.162mg | 0.129mg | 0% |
| Phenylalanine | 0.366mg | 0.362mg | 0% |
| Valine | 0.337mg | 0.308mg | 0% |
| Histidine | 0.172mg | 0.156mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.2% |
| Contains more WaterWater | +31.5% |
| Contains more FatsFats | +2077.1% |
| Contains more OtherOther | +96.1% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5437.7% |
| Contains more Poly. FatPolyunsaturated fat | +491.1% |
