Cornmeal vs. Patty — In-Depth Nutrition Comparison
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How are cornmeal and patty different?
- Cornmeal is higher in folate, vitamin B1, iron, vitamin B2, and fiber; however, patty is richer in vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Cornmeal has less saturated fat.
- Patty has a lower glycemic index (0) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +125.9% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +923.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more ZincZinc | +524.2% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1181.4% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more FolateFolate | +3383.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Folate | 209µg | 6µg | 51% |
| Vitamin B1 | 0.551mg | 0.043mg | 42% |
| Zinc | 0.66mg | 4.12mg | 31% |
| Iron | 4.36mg | 1.93mg | 30% |
| Starch | 73.3g | 30% | |
| Saturated fat | 0.22g | 6.333g | 28% |
| Carbs | 79.45g | 0g | 26% |
| Fats | 1.75g | 15.69g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.382mg | 0.16mg | 17% |
| Monounsaturated fat | 0.39g | 6.861g | 16% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 7.11g | 14.63g | 15% |
| Selenium | 10.5µg | 14.8µg | 8% |
| Calories | 370kcal | 204kcal | 8% |
| Vitamin B3 | 4.968mg | 3.846mg | 7% |
| Manganese | 0.174mg | 0.017mg | 7% |
| Phosphorus | 99mg | 145mg | 7% |
| Potassium | 142mg | 269mg | 4% |
| Sodium | 7mg | 74mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin B6 | 0.182mg | 0.214mg | 2% |
| Vitamin B5 | 0.24mg | 0.309mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Polyunsaturated fat | 0.828g | 0.643g | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.61g | N/A | |
| Copper | 0.076mg | 0.073mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +796.6% |
| Contains more WaterWater | +478.9% |
| Contains more OtherOther | +872.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains more Mono. FatMonounsaturated fat | +1659.2% |
