Cornmeal vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between cornmeal and persimmon?
- Cornmeal is higher in iron and phosphorus, yet persimmon is higher in vitamin C.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Cornmeal has 4 times more phosphorus than persimmon. While cornmeal has 99mg of phosphorus, persimmon has only 26mg.
We used Cornmeal, degermed, enriched, yellow and Persimmons, native, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +118.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Iron | 4.36mg | 2.5mg | 23% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Carbs | 79.45g | 33.5g | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 7.11g | 0.8g | 13% |
| Calories | 370kcal | 127kcal | 12% |
| Phosphorus | 99mg | 26mg | 10% |
| Magnesium | 32mg | 8% | |
| Copper | 0.076mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.66mg | 6% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 310mg | 5% |
| Fats | 1.75g | 0.4g | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 33.5g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.038mg | 0.014mg | 0% |
| Threonine | 0.172mg | 0.041mg | 0% |
| Isoleucine | 0.242mg | 0.035mg | 0% |
| Leucine | 1.006mg | 0.058mg | 0% |
| Lysine | 0.105mg | 0.045mg | 0% |
| Methionine | 0.162mg | 0.007mg | 0% |
| Phenylalanine | 0.366mg | 0.036mg | 0% |
| Valine | 0.337mg | 0.042mg | 0% |
| Histidine | 0.172mg | 0.016mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +788.8% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +137.2% |
| Contains more WaterWater | +476% |
| Contains more OtherOther | +76.5% |
