Cornmeal vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between cornmeal and pork chop
- Cornmeal has more folate and iron; however, pork chop is richer in selenium, vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B3.
- Cornmeal's daily need coverage for folate is 52% more.
- Cornmeal contains 5 times more iron than pork chop. Cornmeal contains 4.36mg of iron, while pork chop contains 0.87mg.
- Cornmeal contains less saturated fat.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +401.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +684.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +233.6% |
| Contains more FatsFats | +720% |
| Contains more WaterWater | +449.6% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 209µg | 0µg | 52% |
| Selenium | 10.5µg | 36.4µg | 47% |
| Iron | 4.36mg | 0.87mg | 44% |
| Protein | 7.11g | 23.72g | 33% |
| Starch | 73.3g | 30% | |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 79.45g | 0g | 26% |
| Vitamin B6 | 0.182mg | 0.489mg | 24% |
| Zinc | 0.66mg | 3.15mg | 23% |
| Phosphorus | 99mg | 241mg | 20% |
| Saturated fat | 0.22g | 4.339g | 19% |
| Fats | 1.75g | 14.35g | 19% |
| Vitamin B3 | 4.968mg | 7.927mg | 18% |
| Vitamin B5 | 0.24mg | 1.104mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 8.6mg | 67.5mg | 11% |
| Monounsaturated fat | 0.39g | 4.887g | 11% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Polyunsaturated fat | 0.828g | 1.894g | 7% |
| Calories | 370kcal | 231kcal | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B1 | 0.551mg | 0.49mg | 5% |
| Vitamin B2 | 0.382mg | 0.313mg | 5% |
| Potassium | 142mg | 315mg | 5% |
| Calcium | 3mg | 56mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 7mg | 74mg | 3% |
| Copper | 0.076mg | 0.105mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Vitamin A | 11µg | 4µg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.038mg | 0.282mg | 0% |
| Threonine | 0.172mg | 1.043mg | 0% |
| Isoleucine | 0.242mg | 1.123mg | 0% |
| Leucine | 1.006mg | 1.952mg | 0% |
| Lysine | 0.105mg | 2.109mg | 0% |
| Methionine | 0.162mg | 0.65mg | 0% |
| Phenylalanine | 0.366mg | 0.985mg | 0% |
| Valine | 0.337mg | 1.2mg | 0% |
| Histidine | 0.172mg | 0.965mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
51%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 68)
Which food is cheaper?
Pork chop is cheaper (difference - $0.6)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 4.119g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.