Cornmeal vs. Pudding — In-Depth Nutrition Comparison
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Differences between cornmeal and pudding
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, selenium, and vitamin B6, while pudding has more vitamin B12 and calcium.
- Cornmeal's daily need coverage for folate is 51% higher.
- Pudding contains 37 times less vitamin B3 than cornmeal. Cornmeal contains 4.968mg of vitamin B3, while pudding contains 0.133mg.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1182.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +79.4% |
| Contains more SeleniumSelenium | +183.8% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more CopperCopper | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +3635.3% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more FolateFolate | +5125% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 4µg | 51% |
| Iron | 4.36mg | 0.34mg | 50% |
| Vitamin B1 | 0.551mg | 0.038mg | 43% |
| Vitamin B3 | 4.968mg | 0.133mg | 30% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 19.64g | 20% |
| Vitamin B2 | 0.382mg | 0.157mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 370kcal | 120kcal | 13% |
| Vitamin B6 | 0.182mg | 0.03mg | 12% |
| Selenium | 10.5µg | 3.7µg | 12% |
| Fiber | 3.9g | 0.8g | 12% |
| Calcium | 3mg | 106mg | 10% |
| Protein | 7.11g | 3.16g | 8% |
| Saturated fat | 0.22g | 1.81g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Sodium | 7mg | 98mg | 4% |
| Copper | 0.076mg | 0.111mg | 4% |
| Polyunsaturated fat | 0.828g | 0.18g | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin A | 11µg | 39µg | 3% |
| Manganese | 0.174mg | 0.097mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 99mg | 87mg | 2% |
| Fats | 1.75g | 3.15g | 2% |
| Zinc | 0.66mg | 0.48mg | 2% |
| Vitamin B5 | 0.24mg | 0.326mg | 2% |
| Monounsaturated fat | 0.39g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 75.55g | 18.84g | N/A |
| Potassium | 142mg | 150mg | 0% |
| Sugar | 1.61g | 11.96g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 8.6mg | 11.3mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +304.5% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +554.1% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains more Mono. FatMonounsaturated fat | +110% |
