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  6. Cornmeal vs. Pomelo

Cornmeal vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between Cornmeal and Pomelo?

  • Cornmeal is higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, Vitamin B6, Manganese, and Magnesium, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 68% more.
  • Cornmeal has 40 times more Iron than Pomelo. While Cornmeal has 4.36mg of Iron, Pomelo has only 0.11mg.

We used Cornmeal, degermed, enriched, yellow and Pummelo, raw types in this article.

Infographic

Cornmeal vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
7
:
3
Pomelo
Pomelo
Contains more Iron +3863.6%
Contains more Magnesium +433.3%
Contains more Phosphorus +482.4%
Contains more Zinc +725%
Contains more Copper +58.3%
Contains more Manganese +923.5%
Contains more Calcium +33.3%
Contains more Potassium +52.1%
Contains less Sodium -85.7%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Iron +3863.6%
Contains more Magnesium +433.3%
Contains more Phosphorus +482.4%
Contains more Zinc +725%
Contains more Copper +58.3%
Contains more Manganese +923.5%
Contains more Calcium +33.3%
Contains more Potassium +52.1%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
10
:
1
Pomelo
Pomelo
Contains more Vitamin A +2575%
Contains more Vitamin B1 +1520.6%
Contains more Vitamin B2 +1314.8%
Contains more Vitamin B3 +2158.2%
Contains more Vitamin B6 +405.6%
Contains more Vitamin C +∞%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +2575%
Contains more Vitamin B1 +1520.6%
Contains more Vitamin B2 +1314.8%
Contains more Vitamin B3 +2158.2%
Contains more Vitamin B6 +405.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
4
:
1
Pomelo
Pomelo
Contains more Protein +835.5%
Contains more Fats +4275%
Contains more Carbs +725.9%
Contains more Water +697%
Equal in Other - 0.48
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +835.5%
Contains more Fats +4275%
Contains more Carbs +725.9%
Contains more Water +697%
Equal in Other - 0.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Pomelo Opinion
Net carbs 75.55g 8.62g Cornmeal
Protein 7.11g 0.76g Cornmeal
Fats 1.75g 0.04g Cornmeal
Carbs 79.45g 9.62g Cornmeal
Calories 370kcal 38kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Pomelo
Fiber 3.9g 1g Cornmeal
Calcium 3mg 4mg Pomelo
Iron 4.36mg 0.11mg Cornmeal
Magnesium 32mg 6mg Cornmeal
Phosphorus 99mg 17mg Cornmeal
Potassium 142mg 216mg Pomelo
Sodium 7mg 1mg Pomelo
Zinc 0.66mg 0.08mg Cornmeal
Copper 0.076mg 0.048mg Cornmeal
Manganese 0.174mg 0.017mg Cornmeal
Selenium 10.5µg Cornmeal
Vitamin A 214IU 8IU Cornmeal
Vitamin A RAE 11µg 0µg Cornmeal
Vitamin E 0.12mg Cornmeal
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.551mg 0.034mg Cornmeal
Vitamin B2 0.382mg 0.027mg Cornmeal
Vitamin B3 4.968mg 0.22mg Cornmeal
Vitamin B5 0.24mg Cornmeal
Vitamin B6 0.182mg 0.036mg Cornmeal
Folate 209µg Cornmeal
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Saturated Fat 0.22g Pomelo
Monounsaturated Fat 0.39g Cornmeal
Polyunsaturated fat 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
19%
Pomelo
Minerals Daily Need Coverage Score
37%
Cornmeal
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.22g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.