Cornmeal vs. Mangosteen — In-Depth Nutrition Comparison
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How are cornmeal and mangosteen different?
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B6, and fiber than mangosteen.
- Daily need coverage for iron for cornmeal is 51% higher.
- Cornmeal contains 17 times more vitamin B3 than mangosteen. While cornmeal contains 4.968mg of vitamin B3, mangosteen contains only 0.286mg.
Cornmeal, degermed, enriched, yellow and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +1353.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920.4% |
| Contains more Vitamin B2Vitamin B2 | +607.4% |
| Contains more Vitamin B3Vitamin B3 | +1637.1% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +911.1% |
| Contains more FolateFolate | +574.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.3mg | 51% |
| Folate | 209µg | 31µg | 45% |
| Vitamin B1 | 0.551mg | 0.054mg | 41% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.286mg | 29% |
| Vitamin B2 | 0.382mg | 0.054mg | 25% |
| Carbs | 79.45g | 17.91g | 21% |
| Selenium | 10.5µg | 19% | |
| Calories | 370kcal | 73kcal | 15% |
| Vitamin B6 | 0.182mg | 0.018mg | 13% |
| Protein | 7.11g | 0.41g | 13% |
| Phosphorus | 99mg | 8mg | 13% |
| Fiber | 3.9g | 1.8g | 8% |
| Polyunsaturated fat | 0.828g | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Zinc | 0.66mg | 0.21mg | 4% |
| Vitamin B5 | 0.24mg | 0.032mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 142mg | 48mg | 3% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Fats | 1.75g | 0.58g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Saturated fat | 0.22g | 1% | |
| Copper | 0.076mg | 0.069mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Net carbs | 75.55g | 16.11g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1634.1% |
| Contains more FatsFats | +201.7% |
| Contains more CarbsCarbs | +343.6% |
| Contains more OtherOther | +218.8% |
| Contains more WaterWater | +624% |
