Cornmeal vs. Roe — In-Depth Nutrition Comparison
Compare
How are cornmeal and roe different?
- Cornmeal is higher in iron, folate, and vitamin B1; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Cornmeal contains 6 times more iron than roe. While cornmeal contains 4.36mg of iron, roe contains only 0.77mg.
- Roe has a lower glycemic index (27) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +466.2% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +420.2% |
| Contains more SeleniumSelenium | +392.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more FolateFolate | +127.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +380.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4038% |
| Contains more ProteinProtein | +302.5% |
| Contains more FatsFats | +370.3% |
| Contains more WaterWater | +424.4% |
| Contains more OtherOther | +409.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +445.9% |
| Contains more Poly. FatPolyunsaturated fat | +311.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 10.5µg | 51.7µg | 75% |
| Phosphorus | 99mg | 515mg | 59% |
| Iron | 4.36mg | 0.77mg | 45% |
| Vitamin B2 | 0.382mg | 0.949mg | 44% |
| Protein | 7.11g | 28.62g | 43% |
| Starch | 73.3g | 30% | |
| Folate | 209µg | 92µg | 29% |
| Carbs | 79.45g | 1.92g | 26% |
| Vitamin B1 | 0.551mg | 0.277mg | 23% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.24mg | 1.154mg | 18% |
| Polyunsaturated fat | 0.828g | 3.404g | 17% |
| Vitamin B3 | 4.968mg | 2.192mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Fats | 1.75g | 8.23g | 10% |
| Vitamin A | 11µg | 91µg | 9% |
| Calories | 370kcal | 204kcal | 8% |
| Saturated fat | 0.22g | 1.866g | 7% |
| Manganese | 0.174mg | 0.013mg | 7% |
| Zinc | 0.66mg | 1.28mg | 6% |
| Copper | 0.076mg | 0.128mg | 6% |
| Sodium | 7mg | 117mg | 5% |
| Potassium | 142mg | 283mg | 4% |
| Monounsaturated fat | 0.39g | 2.129g | 4% |
| Calcium | 3mg | 28mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 75.55g | 1.92g | N/A |
| Sugar | 1.61g | N/A | |
| Vitamin B6 | 0.182mg | 0.185mg | 0% |
| Tryptophan | 0.038mg | 0.375mg | 0% |
| Threonine | 0.172mg | 1.305mg | 0% |
| Isoleucine | 0.242mg | 1.465mg | 0% |
| Leucine | 1.006mg | 2.509mg | 0% |
| Lysine | 0.105mg | 2.179mg | 0% |
| Methionine | 0.162mg | 0.71mg | 0% |
| Phenylalanine | 0.366mg | 1.401mg | 0% |
| Valine | 0.337mg | 1.676mg | 0% |
| Histidine | 0.172mg | 0.778mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
157%
Minerals Daily Need Coverage Score
37%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.646g)
Which food is cheaper?
Cornmeal is cheaper (difference - $98.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.