Cornmeal vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and rose hips
- Cornmeal has more folate, vitamin B1, iron, and vitamin B3; however, rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, manganese, and vitamin K.
- Rose hips cover your daily vitamin C needs 473% more than cornmeal.
- Rose hips contain 70 times less folate than cornmeal. Cornmeal contains 209µg of folate, while rose hips contain 3µg.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +311.3% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more CopperCopper | +48.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +486.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3343.8% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more FolateFolate | +6866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1872.7% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 3.9g | 24.1g | 81% |
| Folate | 209µg | 3µg | 52% |
| Vitamin B1 | 0.551mg | 0.016mg | 45% |
| Iron | 4.36mg | 1.06mg | 41% |
| Vitamin E | 0.12mg | 5.84mg | 38% |
| Manganese | 0.174mg | 1.02mg | 37% |
| Starch | 73.3g | 30% | |
| Vitamin A | 11µg | 217µg | 23% |
| Vitamin B3 | 4.968mg | 1.3mg | 23% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Selenium | 10.5µg | 19% | |
| Calcium | 3mg | 169mg | 17% |
| Vitamin B2 | 0.382mg | 0.166mg | 17% |
| Carbs | 79.45g | 38.22g | 14% |
| Vitamin B5 | 0.24mg | 0.8mg | 11% |
| Protein | 7.11g | 1.6g | 11% |
| Calories | 370kcal | 162kcal | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Potassium | 142mg | 429mg | 8% |
| Vitamin B6 | 0.182mg | 0.076mg | 8% |
| Polyunsaturated fat | 0.828g | 6% | |
| Phosphorus | 99mg | 61mg | 5% |
| Zinc | 0.66mg | 0.25mg | 4% |
| Copper | 0.076mg | 0.113mg | 4% |
| Fats | 1.75g | 0.34g | 2% |
| Fructose | 0.17g | 1.16g | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Choline | 8.6mg | 12mg | 1% |
| Net carbs | 75.55g | 14.12g | N/A |
| Sugar | 1.61g | 2.58g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +414.7% |
| Contains more CarbsCarbs | +107.9% |
| Contains more WaterWater | +424.7% |
| Contains more OtherOther | +131.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +871.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +139.3% |
| Contains more FructoseFructose | +582.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
