Cornmeal vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and sapodillas
- Cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6; however, sapodillas are higher in vitamin C and fiber.
- Cornmeal covers your daily folate needs 49% more than sapodillas.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +445% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +2384% |
| Contains more Vitamin B6Vitamin B6 | +391.9% |
| Contains more FolateFolate | +1392.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 14µg | 49% |
| Vitamin B1 | 0.551mg | 0mg | 46% |
| Iron | 4.36mg | 0.8mg | 45% |
| Vitamin B3 | 4.968mg | 0.2mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Carbs | 79.45g | 19.96g | 20% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 370kcal | 83kcal | 14% |
| Protein | 7.11g | 0.44g | 13% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin B6 | 0.182mg | 0.037mg | 11% |
| Manganese | 0.174mg | 8% | |
| Fiber | 3.9g | 5.3g | 6% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.828g | 0.011g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Potassium | 142mg | 193mg | 2% |
| Calcium | 3mg | 21mg | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 1.1g | 1% |
| Copper | 0.076mg | 0.086mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 14.66g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 12mg | 0% |
| Vitamin B5 | 0.24mg | 0.252mg | 0% |
| Saturated fat | 0.22g | 0.194g | 0% |
| Monounsaturated fat | 0.39g | 0.521g | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.172mg | 0.012mg | 0% |
| Isoleucine | 0.242mg | 0.015mg | 0% |
| Leucine | 1.006mg | 0.024mg | 0% |
| Lysine | 0.105mg | 0.039mg | 0% |
| Methionine | 0.162mg | 0.003mg | 0% |
| Phenylalanine | 0.366mg | 0.013mg | 0% |
| Valine | 0.337mg | 0.016mg | 0% |
| Histidine | 0.172mg | 0.016mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1515.9% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +298% |
| Contains more WaterWater | +597.7% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +7427.3% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
