Cornmeal vs. Soup beans — In-Depth Nutrition Comparison
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How are cornmeal and soup beans different?
- Cornmeal is higher in folate, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B6, and selenium; however, soup beans are richer in vitamin A and copper.
- Daily need coverage for folate for cornmeal is 49% higher.
- Cornmeal contains 9 times more vitamin B1 than soup beans. While cornmeal contains 0.551mg of vitamin B1, soup beans contain only 0.06mg.
- Cornmeal has less sodium.
Cornmeal, degermed, enriched, yellow and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +1641.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 12µg | 49% |
| Vitamin B1 | 0.551mg | 0.06mg | 41% |
| Iron | 4.36mg | 1.33mg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.7mg | 27% |
| Vitamin B2 | 0.382mg | 0.06mg | 25% |
| Carbs | 79.45g | 11.16g | 23% |
| Sodium | 7mg | 400mg | 17% |
| Calories | 370kcal | 95kcal | 14% |
| Vitamin B6 | 0.182mg | 0.05mg | 10% |
| Copper | 0.076mg | 0.16mg | 9% |
| Vitamin A | 11µg | 81µg | 8% |
| Selenium | 10.5µg | 6.9µg | 7% |
| Phosphorus | 99mg | 59mg | 6% |
| Saturated fat | 0.22g | 1.37g | 5% |
| Manganese | 0.174mg | 0.29mg | 5% |
| Vitamin B5 | 0.24mg | 0.04mg | 4% |
| Protein | 7.11g | 5.19g | 4% |
| Fiber | 3.9g | 4.6g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.828g | 0.39g | 3% |
| Monounsaturated fat | 0.39g | 1.58g | 3% |
| Fats | 1.75g | 3.5g | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Zinc | 0.66mg | 0.44mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Potassium | 142mg | 175mg | 1% |
| Net carbs | 75.55g | 6.56g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +611.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +603.3% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains more Mono. FatMonounsaturated fat | +305.1% |
