Cornmeal vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between cornmeal and soursop?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, vitamin B6, and zinc, yet soursop is higher in vitamin C.
- Cornmeal's daily need coverage for folate is 49% more.
- Cornmeal has 18 times more selenium than soursop. While cornmeal has 10.5µg of selenium, soursop has only 0.6µg.
- The glycemic index of soursop is lower.
We used Cornmeal, degermed, enriched, yellow and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +626.7% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +687.1% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +452% |
| Contains more Vitamin B6Vitamin B6 | +208.5% |
| Contains more FolateFolate | +1392.9% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +611% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +371.8% |
| Contains more WaterWater | +625.9% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 209µg | 14µg | 49% |
| Iron | 4.36mg | 0.6mg | 47% |
| Vitamin B1 | 0.551mg | 0.07mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.05mg | 26% |
| Vitamin B3 | 4.968mg | 0.9mg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 79.45g | 16.84g | 21% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Calories | 370kcal | 66kcal | 15% |
| Protein | 7.11g | 1g | 12% |
| Phosphorus | 99mg | 27mg | 10% |
| Vitamin B6 | 0.182mg | 0.059mg | 9% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.828g | 0.069g | 5% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Potassium | 142mg | 278mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Fats | 1.75g | 0.3g | 2% |
| Fiber | 3.9g | 3.3g | 2% |
| Saturated fat | 0.22g | 0.051g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Monounsaturated fat | 0.39g | 0.09g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Copper | 0.076mg | 0.086mg | 1% |
| Net carbs | 75.55g | 13.54g | N/A |
| Sugar | 1.61g | 13.54g | N/A |
| Sodium | 7mg | 14mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B5 | 0.24mg | 0.253mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 8.6mg | 7.6mg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0.06mg | 0% |
| Methionine | 0.162mg | 0.007mg | 0% |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 36)
Which food is cheaper?
Soursop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 11.93g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.