Cornmeal vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between cornmeal and succotash?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B2, vitamin B3, and selenium, yet succotash is higher in manganese, vitamin C, copper, and potassium.
- Cornmeal's daily need coverage for folate is 42% more.
- Cornmeal has 18 times more selenium than succotash. While cornmeal has 10.5µg of selenium, succotash has only 0.6µg.
We used Cornmeal, degermed, enriched, yellow and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.3% |
| Contains more SeleniumSelenium | +1650% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +159.9% |
| Contains more CopperCopper | +144.7% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +295.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +365.9% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +422.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 40µg | 42% |
| Iron | 4.36mg | 1.83mg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.551mg | 0.208mg | 29% |
| Vitamin B2 | 0.382mg | 0.082mg | 23% |
| Manganese | 0.174mg | 0.688mg | 22% |
| Vitamin B3 | 4.968mg | 1.587mg | 21% |
| Carbs | 79.45g | 19.59g | 20% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Calories | 370kcal | 99kcal | 14% |
| Copper | 0.076mg | 0.186mg | 12% |
| Potassium | 142mg | 369mg | 7% |
| Vitamin B6 | 0.182mg | 0.13mg | 4% |
| Protein | 7.11g | 5.03g | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Polyunsaturated fat | 0.828g | 0.489g | 2% |
| Phosphorus | 99mg | 113mg | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B5 | 0.24mg | 0.128mg | 2% |
| Fats | 1.75g | 1.02g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 15.79g | N/A |
| Sugar | 1.61g | N/A | |
| Fiber | 3.9g | 3.8g | 0% |
| Zinc | 0.66mg | 0.61mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Saturated fat | 0.22g | 0.19g | 0% |
| Monounsaturated fat | 0.39g | 0.198g | 0% |
| Tryptophan | 0.038mg | 0.056mg | 0% |
| Threonine | 0.172mg | 0.209mg | 0% |
| Isoleucine | 0.242mg | 0.284mg | 0% |
| Leucine | 1.006mg | 0.443mg | 0% |
| Lysine | 0.105mg | 0.295mg | 0% |
| Methionine | 0.162mg | 0.068mg | 0% |
| Phenylalanine | 0.366mg | 0.243mg | 0% |
| Valine | 0.337mg | 0.306mg | 0% |
| Histidine | 0.172mg | 0.16mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +305.6% |
| Contains more WaterWater | +553.8% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
| Contains less Sat. FatSaturated fat | -13.6% |
