Cornmeal vs. Tart — In-Depth Nutrition Comparison
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Differences between cornmeal and tart
- Cornmeal has more folate, vitamin B1, iron, fiber, and vitamin B3, while tart has more vitamin B6, vitamin A, and vitamin B2.
- Cornmeal's daily need coverage for folate is 27% higher.
- Tart contains 3 times less fiber than cornmeal. Cornmeal contains 3.9g of fiber, while tart contains 1.5g.
- The amount of saturated fat in cornmeal is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +135.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +109% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2490.9% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +242.3% |
| Contains more OtherOther | +131.4% |
~equal in
Carbs
~76.8g
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +755.9% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 11µg | 285µg | 30% |
| Starch | 73.3g | 30% | |
| Folate | 209µg | 100µg | 27% |
| Vitamin B1 | 0.551mg | 0.285mg | 22% |
| Vitamin B6 | 0.182mg | 0.38mg | 15% |
| Sodium | 7mg | 361mg | 15% |
| Vitamin B2 | 0.382mg | 0.549mg | 13% |
| Iron | 4.36mg | 3.42mg | 12% |
| Fiber | 3.9g | 1.5g | 10% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 0.39g | 3.338g | 7% |
| Vitamin B3 | 4.968mg | 3.8mg | 7% |
| Fats | 1.75g | 5.99g | 7% |
| Protein | 7.11g | 3.99g | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Saturated fat | 0.22g | 1.393g | 5% |
| Selenium | 10.5µg | 12.9µg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 0.66mg | 0.28mg | 3% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Potassium | 142mg | 66mg | 2% |
| Phosphorus | 99mg | 93mg | 1% |
| Carbs | 79.45g | 76.8g | 1% |
| Calories | 370kcal | 372kcal | 0% |
| Net carbs | 75.55g | 75.3g | N/A |
| Sugar | 1.61g | 4.87g | N/A |
| Copper | 0.076mg | 0.073mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 8.6mg | 8.4mg | 0% |
| Polyunsaturated fat | 0.828g | 0.878g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 23)
Which food is cheaper?
Tart is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.