Cornmeal vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between cornmeal and truffle
- Cornmeal has more vitamin B1 and folate; however, truffle is richer in fiber, manganese, selenium, vitamin B2, iron, potassium, calcium, and magnesium.
- Truffle covers your daily fiber needs 265% more than cornmeal.
- Truffle has 37 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while truffle has 0.015mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +431% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +1021.3% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3573.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.7% |
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +333.3% |
~equal in
Carbs
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.9g | 70.1g | 265% |
| Manganese | 0.174mg | 1.951mg | 77% |
| Selenium | 10.5µg | 43.4µg | 60% |
| Vitamin B1 | 0.551mg | 0.015mg | 45% |
| Folate | 209µg | 38µg | 43% |
| Vitamin B2 | 0.382mg | 0.844mg | 36% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 5.88mg | 19% |
| Potassium | 142mg | 754mg | 18% |
| Calcium | 3mg | 159mg | 16% |
| Magnesium | 32mg | 83mg | 12% |
| Copper | 0.076mg | 0.183mg | 12% |
| Phosphorus | 99mg | 184mg | 12% |
| Vitamin B3 | 4.968mg | 6.267mg | 8% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.66mg | 1.32mg | 6% |
| Vitamin B6 | 0.182mg | 0.112mg | 5% |
| Vitamin B5 | 0.24mg | 0.481mg | 5% |
| Protein | 7.11g | 9.25g | 4% |
| Calories | 370kcal | 284kcal | 4% |
| Choline | 8.6mg | 2% | |
| Carbs | 79.45g | 73.01g | 2% |
| Fats | 1.75g | 0.73g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 2.91g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
37%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 23)
Which food is cheaper?
Truffle is cheaper (difference - $1.4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)