Cornmeal vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between cornmeal and truffle
- Cornmeal has more vitamin B1 and folate; however, truffle is richer in fiber, manganese, selenium, vitamin B2, iron, potassium, calcium, and magnesium.
- Truffle covers your daily fiber needs 265% more than cornmeal.
- Truffle has 37 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while truffle has 0.015mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +431% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +1021.3% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3573.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.9g | 70.1g | 265% |
| Manganese | 0.174mg | 1.951mg | 77% |
| Selenium | 10.5µg | 43.4µg | 60% |
| Vitamin B1 | 0.551mg | 0.015mg | 45% |
| Folate | 209µg | 38µg | 43% |
| Vitamin B2 | 0.382mg | 0.844mg | 36% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 5.88mg | 19% |
| Potassium | 142mg | 754mg | 18% |
| Calcium | 3mg | 159mg | 16% |
| Magnesium | 32mg | 83mg | 12% |
| Copper | 0.076mg | 0.183mg | 12% |
| Phosphorus | 99mg | 184mg | 12% |
| Vitamin B3 | 4.968mg | 6.267mg | 8% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.66mg | 1.32mg | 6% |
| Vitamin B6 | 0.182mg | 0.112mg | 5% |
| Vitamin B5 | 0.24mg | 0.481mg | 5% |
| Protein | 7.11g | 9.25g | 4% |
| Calories | 370kcal | 284kcal | 4% |
| Choline | 8.6mg | 2% | |
| Carbs | 79.45g | 73.01g | 2% |
| Fats | 1.75g | 0.73g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 2.91g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.7% |
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +333.3% |
~equal in
Carbs
~73.01g
