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  6. Cotija cheese vs. Dulce de Leche

Cotija cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between Cotija cheese and Dulce de Leche

  • Dulce de Leche has less Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, Copper, and Vitamin A RAE.
  • Cotija cheese's daily need coverage for Vitamin B12 is 81% more.
  • Cotija cheese has 60 times more Copper than Dulce de Leche. Cotija cheese has 0.238mg of Copper, while Dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in Sodium.

The food varieties used in the comparison are Cheese, mexican, queso cotija and Dulce de Leche.

Infographic

Cotija cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
6
:
4
Dulce de Leche
Dulce de Leche
Contains more Calcium +218.7%
Contains more Magnesium +72.7%
Contains more Phosphorus +277.7%
Contains more Zinc +389.9%
Contains more Copper +5850%
Contains more Selenium +555.6%
Contains more Iron +∞%
Contains more Potassium +180%
Contains less Sodium -90.8%
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +218.7%
Contains more Magnesium +72.7%
Contains more Phosphorus +277.7%
Contains more Zinc +389.9%
Contains more Copper +5850%
Contains more Selenium +555.6%
Contains more Iron +∞%
Contains more Potassium +180%
Contains less Sodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
8
:
4
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +224%
Contains more Vitamin E +25%
Contains more Vitamin D +150%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +206.3%
Contains more Vitamin B12 +629%
Contains more Vitamin K +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +84.2%
Equal in Folate - 11
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +224%
Contains more Vitamin E +25%
Contains more Vitamin D +150%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +206.3%
Contains more Vitamin B12 +629%
Contains more Vitamin K +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +84.2%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cotija cheese
Cotija cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +192.4%
Contains more Fats +308.2%
Contains more Water +32.4%
Contains more Other +358.9%
Contains more Carbs +1294.2%
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +192.4%
Contains more Fats +308.2%
Contains more Water +32.4%
Contains more Other +358.9%
Contains more Carbs +1294.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cotija cheese
Cotija cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +288.8%
Contains more Polyunsaturated fat +216.5%
Contains less Saturated Fat -74.1%
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +288.8%
Contains more Polyunsaturated fat +216.5%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Dulce de Leche
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cotija cheese Dulce de Leche Opinion
Net carbs 3.97g 55.35g Dulce de Leche
Protein 20g 6.84g Cotija cheese
Fats 30g 7.35g Cotija cheese
Carbs 3.97g 55.35g Dulce de Leche
Calories 366kcal 315kcal Cotija cheese
Fructose 0.32g Dulce de Leche
Sugar 0g 49.74g Cotija cheese
Calcium 800mg 251mg Cotija cheese
Iron 0mg 0.17mg Dulce de Leche
Magnesium 38mg 22mg Cotija cheese
Phosphorus 729mg 193mg Cotija cheese
Potassium 125mg 350mg Dulce de Leche
Sodium 1400mg 129mg Dulce de Leche
Zinc 3.87mg 0.79mg Cotija cheese
Copper 0.238mg 0.004mg Cotija cheese
Manganese 0.002mg Dulce de Leche
Selenium 17.7µg 2.7µg Cotija cheese
Vitamin A 865IU 267IU Cotija cheese
Vitamin A RAE 229µg 74µg Cotija cheese
Vitamin E 0.25mg 0.2mg Cotija cheese
Vitamin D 21IU 6IU Cotija cheese
Vitamin D 0.5µg 0.2µg Cotija cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.029mg 0.016mg Cotija cheese
Vitamin B2 0.486mg 0.405mg Cotija cheese
Vitamin B3 0.114mg 0.21mg Dulce de Leche
Vitamin B5 0.835mg Dulce de Leche
Vitamin B6 0.049mg 0.016mg Cotija cheese
Folate 10µg 11µg Dulce de Leche
Vitamin B12 2.26µg 0.31µg Cotija cheese
Vitamin K 1.9µg 1.3µg Cotija cheese
Cholesterol 100mg 29mg Dulce de Leche
Trans Fat 0g 0.364g Cotija cheese
Saturated Fat 17.5g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 8.333g 2.143g Cotija cheese
Polyunsaturated fat 1.187g 0.375g Cotija cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cotija cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
105%
Cotija cheese
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1271mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 12.966g)
Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $3)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese
Cotija cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.