Couscous vs. Cellophane noodles — In-Depth Nutrition Comparison
Differences between Couscous and Cellophane noodles
- Couscous has more Selenium, and Vitamin B5, while Cellophane noodles has more Iron, Choline, and Vitamin B1.
- Couscous's daily need coverage for Selenium is 36% higher.
- Cellophane noodles contain 6 times less Potassium than Couscous. Couscous contains 58mg of Potassium, while Cellophane noodles contain 10mg.
The food types used in this comparison are Couscous, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|