Cowpea (Black-eyed pea) vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and crateva religiosa
- Cowpea (Black-eyed pea) has more copper, phosphorus, manganese, iron, zinc, and magnesium; however, crateva religiosa is richer in vitamin C.
- Crateva religiosa covers your daily vitamin C needs 60% more than cowpea (Black-eyed pea).
- Crateva religiosa has 5 times less copper than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of copper, while crateva religiosa has 0.057mg.
- Cowpea (Black-eyed pea) contains less sugar.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +370.2% |
| Contains more ZincZinc | +316.1% |
| Contains more PhosphorusPhosphorus | +231.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +161% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 54.1mg | 60% |
| Folate | 208µg | 52% | |
| Copper | 0.268mg | 0.057mg | 23% |
| Vitamin B1 | 0.202mg | 17% | |
| Phosphorus | 156mg | 47mg | 16% |
| Manganese | 0.475mg | 0.182mg | 13% |
| Protein | 7.73g | 1.5g | 12% |
| Iron | 2.51mg | 1.61mg | 11% |
| Zinc | 1.29mg | 0.31mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Magnesium | 53mg | 24mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Fructose | 3.8g | 5% | |
| Fiber | 6.5g | 5.3g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.495mg | 3% | |
| Calories | 116kcal | 69kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Calcium | 24mg | 8mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.53g | 0.1g | 1% |
| Sodium | 4mg | 20mg | 1% |
| Carbs | 20.76g | 17.6g | 1% |
| Potassium | 278mg | 304mg | 1% |
| Saturated fat | 0.138g | 0.014g | 1% |
| Net carbs | 14.26g | 12.3g | N/A |
| Sugar | 3.3g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +415.3% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.9% |
