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Cowpea (Black-eyed pea) vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and crateva religiosa

  • Cowpea (Black-eyed pea) has more copper, phosphorus, manganese, iron, zinc, and magnesium; however, crateva religiosa is richer in vitamin C.
  • Crateva religiosa covers your daily vitamin C needs 60% more than cowpea (Black-eyed pea).
  • Crateva religiosa has 5 times less copper than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of copper, while crateva religiosa has 0.057mg.
  • Cowpea (Black-eyed pea) contains less sugar.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Abiyuch, raw.

Infographic

Cowpea (Black-eyed pea) vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +200%
Contains more IronIron +55.9%
Contains more CopperCopper +370.2%
Contains more ZincZinc +316.1%
Contains more PhosphorusPhosphorus +231.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +161%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13425%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Crateva religiosa DV% diff.
Vitamin C 0.4mg 54.1mg 60%
Folate 208µg 52%
Copper 0.268mg 0.057mg 23%
Vitamin B1 0.202mg 17%
Phosphorus 156mg 47mg 16%
Manganese 0.475mg 0.182mg 13%
Protein 7.73g 1.5g 12%
Iron 2.51mg 1.61mg 11%
Zinc 1.29mg 0.31mg 9%
Vitamin B6 0.1mg 8%
Vitamin B5 0.411mg 8%
Magnesium 53mg 24mg 7%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Fructose 3.8g 5%
Fiber 6.5g 5.3g 5%
Vitamin B2 0.055mg 4%
Vitamin B3 0.495mg 3%
Calories 116kcal 69kcal 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 2%
Calcium 24mg 8mg 2%
Vitamin K 1.7µg 1%
Fats 0.53g 0.1g 1%
Sodium 4mg 20mg 1%
Carbs 20.76g 17.6g 1%
Potassium 278mg 304mg 1%
Saturated fat 0.138g 0.014g 1%
Net carbs 14.26g 12.3g N/A
Sugar 3.3g 8.55g N/A
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +415.3%
Contains more FatsFats +430%
Contains more CarbsCarbs +18%
Contains more WaterWater +14.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.