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  6. Cowpea (Black-eyed pea) vs. Apple strudel

Cowpea (Black-eyed pea) vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Cowpea (Black-eyed pea) and Apple strudel?

  • Cowpea (Black-eyed pea) is richer than Apple strudel in Folate, Copper, Iron, Phosphorus, Fiber, Vitamin B1, Manganese, Magnesium, and Zinc.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 45% more.
  • Cowpea (Black-eyed pea) has 9 times more Copper than Apple strudel. While Cowpea (Black-eyed pea) has 0.268mg of Copper, Apple strudel has only 0.03mg.
  • The amount of Saturated Fat in Cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Strudel, apple types in this article.

Infographic

Cowpea (Black-eyed pea) vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +60%
Contains more Iron +497.6%
Contains more Magnesium +488.9%
Contains more Phosphorus +372.7%
Contains more Potassium +86.6%
Contains less Sodium -97%
Contains more Zinc +578.9%
Contains more Copper +793.3%
Contains more Manganese +150%
Contains more Selenium +144%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +60%
Contains more Iron +497.6%
Contains more Magnesium +488.9%
Contains more Phosphorus +372.7%
Contains more Potassium +86.6%
Contains less Sodium -97%
Contains more Zinc +578.9%
Contains more Copper +793.3%
Contains more Manganese +150%
Contains more Selenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +117.4%
Contains more Folate +642.9%
Contains more Vitamin A +100%
Contains more Vitamin E +407.1%
Contains more Vitamin C +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +117.4%
Contains more Folate +642.9%
Contains more Vitamin A +100%
Contains more Vitamin E +407.1%
Contains more Vitamin C +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Apple strudel
Apple strudel
Contains more Protein +134.2%
Contains more Water +61%
Contains more Fats +2013.2%
Contains more Carbs +98%
Equal in Other - 0.9
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +134.2%
Contains more Water +61%
Contains more Fats +2013.2%
Contains more Carbs +98%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +7325%
Contains more Polyunsaturated fat +2262.2%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +7325%
Contains more Polyunsaturated fat +2262.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Apple strudel Opinion
Net carbs 14.26g 38.9g Apple strudel
Protein 7.73g 3.3g Cowpea (Black-eyed pea)
Fats 0.53g 11.2g Apple strudel
Carbs 20.76g 41.1g Apple strudel
Calories 116kcal 274kcal Apple strudel
Sugar 3.3g 25.75g Cowpea (Black-eyed pea)
Fiber 6.5g 2.2g Cowpea (Black-eyed pea)
Calcium 24mg 15mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.42mg Cowpea (Black-eyed pea)
Magnesium 53mg 9mg Cowpea (Black-eyed pea)
Phosphorus 156mg 33mg Cowpea (Black-eyed pea)
Potassium 278mg 149mg Cowpea (Black-eyed pea)
Sodium 4mg 135mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.19mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.03mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.19mg Cowpea (Black-eyed pea)
Selenium 2.5µg 6.1µg Apple strudel
Vitamin A 15IU 30IU Apple strudel
Vitamin A RAE 1µg 6µg Apple strudel
Vitamin E 0.28mg 1.42mg Apple strudel
Vitamin C 0.4mg 1.7mg Apple strudel
Vitamin B1 0.202mg 0.04mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.025mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.33mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.27mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.046mg Cowpea (Black-eyed pea)
Folate 208µg 28µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 1.7µg 2.9µg Apple strudel
Tryptophan 0.095mg 0.039mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.119mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.147mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.257mg Cowpea (Black-eyed pea)
Lysine 0.523mg 153mg Apple strudel
Methionine 0.11mg 0.067mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.151mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.164mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.076mg Cowpea (Black-eyed pea)
Cholesterol 0mg 6mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 2.044g Cowpea (Black-eyed pea)
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.044g 3.267g Apple strudel
Polyunsaturated fat 0.225g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
12%
Apple strudel
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 22.45g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.906g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.