Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Arrowroot

Cowpea (Black-eyed pea) vs. Arrowroot — In-Depth Nutrition Comparison

Compare

Significant differences between cowpea (Black-eyed pea) and arrowroot

  • Cowpea (Black-eyed pea) has more fiber, copper, manganese, phosphorus, magnesium, and zinc; however, arrowroot is richer in folate, vitamin B6, vitamin B3, and potassium.
  • Arrowroot covers your daily folate needs 33% more than cowpea (Black-eyed pea).
  • Arrowroot has 5 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while arrowroot has 1.3g.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Arrowroot, raw.

Infographic

Cowpea (Black-eyed pea) vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +300%
Contains more IronIron +13.1%
Contains more CopperCopper +121.5%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +173%
Contains more SeleniumSelenium +257.1%
Contains more PotassiumPotassium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B6Vitamin B6 +166%
Contains more FolateFolate +62.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Arrowroot DV% diff.
Folate 208µg 338µg 33%
Fiber 6.5g 1.3g 21%
Copper 0.268mg 0.121mg 16%
Manganese 0.475mg 0.174mg 13%
Vitamin B6 0.1mg 0.266mg 13%
Phosphorus 156mg 98mg 8%
Vitamin B3 0.495mg 1.693mg 7%
Magnesium 53mg 25mg 7%
Protein 7.73g 4.24g 7%
Choline 32.2mg 6%
Zinc 1.29mg 0.63mg 6%
Vitamin B1 0.202mg 0.143mg 5%
Potassium 278mg 454mg 5%
Iron 2.51mg 2.22mg 4%
Selenium 2.5µg 0.7µg 3%
Calories 116kcal 65kcal 3%
Carbs 20.76g 13.39g 2%
Calcium 24mg 6mg 2%
Vitamin B5 0.411mg 0.292mg 2%
Vitamin C 0.4mg 1.9mg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 0.092g 1%
Sodium 4mg 26mg 1%
Vitamin K 1.7µg 1%
Fats 0.53g 0.2g 1%
Net carbs 14.26g 12.09g N/A
Sugar 3.3g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.055mg 0.059mg 0%
Saturated fat 0.138g 0.039g 0%
Monounsaturated fat 0.044g 0.004g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +82.3%
Contains more FatsFats +165%
Contains more CarbsCarbs +55%
Contains more WaterWater +15.3%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +144.6%
Contains less Sat. FatSaturated fat -71.7%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.