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  6. Cowpea (Black-eyed pea) vs. Balsamic vinegar

Cowpea (Black-eyed pea) vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between Cowpea (Black-eyed pea) and Balsamic vinegar

  • Balsamic vinegar has less Copper, Iron, Phosphorus, Manganese, Zinc, and Magnesium.
  • Cowpea (Black-eyed pea)'s daily need coverage for Copper is 27% more.
  • Cowpea (Black-eyed pea) has 16 times more Zinc than Balsamic vinegar. Cowpea (Black-eyed pea) has 1.29mg of Zinc, while Balsamic vinegar has 0.08mg.
  • Cowpea (Black-eyed pea) is lower in Sugar.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Vinegar, balsamic.

Infographic

Cowpea (Black-eyed pea) vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Iron +248.6%
Contains more Magnesium +341.7%
Contains more Phosphorus +721.1%
Contains more Potassium +148.2%
Contains less Sodium -82.6%
Contains more Zinc +1512.5%
Contains more Copper +930.8%
Contains more Manganese +262.6%
Contains more Calcium +12.5%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Iron +248.6%
Contains more Magnesium +341.7%
Contains more Phosphorus +721.1%
Contains more Potassium +148.2%
Contains less Sodium -82.6%
Contains more Zinc +1512.5%
Contains more Copper +930.8%
Contains more Manganese +262.6%
Contains more Calcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
12
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +1477.6%
Contains more Fats +∞%
Contains more Carbs +21.9%
Contains more Other +541.5%
Equal in Water - 76.45
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +1477.6%
Contains more Fats +∞%
Contains more Carbs +21.9%
Contains more Other +541.5%
Equal in Water - 76.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Balsamic vinegar Opinion
Net carbs 14.26g 17.03g Balsamic vinegar
Protein 7.73g 0.49g Cowpea (Black-eyed pea)
Fats 0.53g 0g Cowpea (Black-eyed pea)
Carbs 20.76g 17.03g Cowpea (Black-eyed pea)
Calories 116kcal 88kcal Cowpea (Black-eyed pea)
Fructose 7.38g Balsamic vinegar
Sugar 3.3g 14.95g Cowpea (Black-eyed pea)
Fiber 6.5g Cowpea (Black-eyed pea)
Calcium 24mg 27mg Balsamic vinegar
Iron 2.51mg 0.72mg Cowpea (Black-eyed pea)
Magnesium 53mg 12mg Cowpea (Black-eyed pea)
Phosphorus 156mg 19mg Cowpea (Black-eyed pea)
Potassium 278mg 112mg Cowpea (Black-eyed pea)
Sodium 4mg 23mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.08mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.026mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.131mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg Cowpea (Black-eyed pea)
Folate 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0g Balsamic vinegar
Monounsaturated Fat 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 11.65g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 19mg)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.