Cowpea (Black-eyed pea) vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and barbecue sauce
- The amount of folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, zinc, and magnesium in cowpea (Black-eyed pea) is higher than in barbecue sauce.
- Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than barbecue sauce.
- Cowpea (Black-eyed pea) contains 9 times more vitamin B1 than barbecue sauce. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, barbecue sauce contains only 0.023mg.
- The amount of sodium in cowpea (Black-eyed pea) is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +307.7% |
Contains more PotassiumPotassium | +19.8% |
Contains more IronIron | +292.2% |
Contains more CopperCopper | +272.2% |
Contains more ZincZinc | +658.8% |
Contains more PhosphorusPhosphorus | +680% |
Contains less SodiumSodium | -99.6% |
Contains more ManganeseManganese | +277% |
Contains more SeleniumSelenium | +92.3% |
Contains more CalciumCalcium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +778.3% |
Contains more Vitamin B5Vitamin B5 | +150.6% |
Contains more Vitamin B6Vitamin B6 | +33.3% |
Contains more FolateFolate | +10300% |
Contains more CholineCholine | +353.5% |
Contains more Vitamin CVitamin C | +50% |
Contains more Vitamin AVitamin A | +1000% |
Contains more Vitamin EVitamin E | +185.7% |
Contains more Vitamin B3Vitamin B3 | +20.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 208µg | 2µg | 52% |
Sodium | 4mg | 1027mg | 44% |
Iron | 2.51mg | 0.64mg | 23% |
Fiber | 6.5g | 0.9g | 22% |
Copper | 0.268mg | 0.072mg | 22% |
Phosphorus | 156mg | 20mg | 19% |
Fructose | 14.17g | 18% | |
Vitamin B1 | 0.202mg | 0.023mg | 15% |
Manganese | 0.475mg | 0.126mg | 15% |
Protein | 7.73g | 0.82g | 14% |
Magnesium | 53mg | 13mg | 10% |
Zinc | 1.29mg | 0.17mg | 10% |
Carbs | 20.76g | 40.77g | 7% |
Choline | 32.2mg | 7.1mg | 5% |
Vitamin B5 | 0.411mg | 0.164mg | 5% |
Vitamin E | 0.28mg | 0.8mg | 3% |
Calories | 116kcal | 172kcal | 3% |
Vitamin B6 | 0.1mg | 0.075mg | 2% |
Selenium | 2.5µg | 1.3µg | 2% |
Vitamin A | 1µg | 11µg | 1% |
Polyunsaturated fat | 0.225g | 0.101g | 1% |
Potassium | 278mg | 232mg | 1% |
Calcium | 24mg | 33mg | 1% |
Vitamin B3 | 0.495mg | 0.597mg | 1% |
Fats | 0.53g | 0.63g | 0% |
Vitamin C | 0.4mg | 0.6mg | 0% |
Net carbs | 14.26g | 39.87g | N/A |
Sugar | 3.3g | 33.24g | N/A |
Starch | 0.35g | 0% | |
Vitamin B2 | 0.055mg | 0.056mg | 0% |
Vitamin K | 1.7µg | 1.8µg | 0% |
Saturated fat | 0.138g | 0.045g | 0% |
Monounsaturated fat | 0.044g | 0.082g | 0% |
Tryptophan | 0.095mg | 0% | |
Threonine | 0.294mg | 0% | |
Isoleucine | 0.314mg | 0% | |
Leucine | 0.592mg | 0% | |
Lysine | 0.523mg | 0% | |
Methionine | 0.11mg | 0% | |
Phenylalanine | 0.451mg | 0% | |
Valine | 0.368mg | 0% | |
Histidine | 0.24mg | 0% | |
Omega-3 - ALA | 0.021g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains more ProteinProtein | +842.7% |
Contains more WaterWater | +28% |
Contains more FatsFats | +18.9% |
Contains more CarbsCarbs | +96.4% |
Contains more OtherOther | +226.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Contains more Poly. FatPolyunsaturated fat | +122.8% |
Contains less Sat. FatSaturated fat | -67.4% |
Contains more Mono. FatMonounsaturated fat | +86.4% |