Cowpea (Black-eyed pea) vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between cowpea (Black-eyed pea) and barbecue sauce
- The amount of folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, zinc, and magnesium in cowpea (Black-eyed pea) is higher than in barbecue sauce.
- Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than barbecue sauce.
- Cowpea (Black-eyed pea) contains 9 times more vitamin B1 than barbecue sauce. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, barbecue sauce contains only 0.023mg.
- The amount of sodium in cowpea (Black-eyed pea) is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +292.2% |
| Contains more CopperCopper | +272.2% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +277% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more CalciumCalcium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +778.3% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +10300% |
| Contains more CholineCholine | +353.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +842.7% |
| Contains more WaterWater | +28% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +96.4% |
| Contains more OtherOther | +226.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 2µg | 52% |
| Sodium | 4mg | 1027mg | 44% |
| Iron | 2.51mg | 0.64mg | 23% |
| Fiber | 6.5g | 0.9g | 22% |
| Copper | 0.268mg | 0.072mg | 22% |
| Phosphorus | 156mg | 20mg | 19% |
| Fructose | 14.17g | 18% | |
| Vitamin B1 | 0.202mg | 0.023mg | 15% |
| Manganese | 0.475mg | 0.126mg | 15% |
| Protein | 7.73g | 0.82g | 14% |
| Magnesium | 53mg | 13mg | 10% |
| Zinc | 1.29mg | 0.17mg | 10% |
| Carbs | 20.76g | 40.77g | 7% |
| Choline | 32.2mg | 7.1mg | 5% |
| Vitamin B5 | 0.411mg | 0.164mg | 5% |
| Vitamin E | 0.28mg | 0.8mg | 3% |
| Calories | 116kcal | 172kcal | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Vitamin A | 1µg | 11µg | 1% |
| Polyunsaturated fat | 0.225g | 0.101g | 1% |
| Potassium | 278mg | 232mg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Vitamin B3 | 0.495mg | 0.597mg | 1% |
| Fats | 0.53g | 0.63g | 0% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 14.26g | 39.87g | N/A |
| Sugar | 3.3g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.055mg | 0.056mg | 0% |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Saturated fat | 0.138g | 0.045g | 0% |
| Monounsaturated fat | 0.044g | 0.082g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 29.94g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 1023mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.093g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.