Cowpea (Black-eyed pea) vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and barbecue sauce

The amount of folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, zinc, and magnesium in cowpea (Black-eyed pea) is higher than in barbecue sauce.
Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than barbecue sauce.
Cowpea (Black-eyed pea) contains 9 times more vitamin B1 than barbecue sauce. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, barbecue sauce contains only 0.023mg.
The amount of sodium in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, barbecue.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Barbecue sauce

Contains more MagnesiumMagnesium	+307.7%
Contains more PotassiumPotassium	+19.8%
Contains more IronIron	+292.2%
Contains more CopperCopper	+272.2%
Contains more ZincZinc	+658.8%
Contains more PhosphorusPhosphorus	+680%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+277%
Contains more SeleniumSelenium	+92.3%

Contains more CalciumCalcium

+37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Barbecue sauce

Contains more Vitamin B1Vitamin B1	+778.3%
Contains more Vitamin B5Vitamin B5	+150.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+10300%
Contains more CholineCholine	+353.5%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+185.7%
Contains more Vitamin B3Vitamin B3	+20.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.056mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	2µg	52%
Sodium	4mg	1027mg	44%
Iron	2.51mg	0.64mg	23%
Fiber	6.5g	0.9g	22%
Copper	0.268mg	0.072mg	22%
Phosphorus	156mg	20mg	19%
Fructose		14.17g	18%
Vitamin B1	0.202mg	0.023mg	15%
Manganese	0.475mg	0.126mg	15%
Protein	7.73g	0.82g	14%
Magnesium	53mg	13mg	10%
Zinc	1.29mg	0.17mg	10%
Carbs	20.76g	40.77g	7%
Choline	32.2mg	7.1mg	5%
Vitamin B5	0.411mg	0.164mg	5%
Vitamin E	0.28mg	0.8mg	3%
Calories	116kcal	172kcal	3%
Vitamin B6	0.1mg	0.075mg	2%
Selenium	2.5µg	1.3µg	2%
Vitamin A	1µg	11µg	1%
Polyunsaturated fat	0.225g	0.101g	1%
Potassium	278mg	232mg	1%
Calcium	24mg	33mg	1%
Vitamin B3	0.495mg	0.597mg	1%
Fats	0.53g	0.63g	0%
Vitamin C	0.4mg	0.6mg	0%
Net carbs	14.26g	39.87g	N/A
Sugar	3.3g	33.24g	N/A
Starch		0.35g	0%
Vitamin B2	0.055mg	0.056mg	0%
Vitamin K	1.7µg	1.8µg	0%
Saturated fat	0.138g	0.045g	0%
Monounsaturated fat	0.044g	0.082g	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%
Omega-3 - ALA		0.021g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.08g	N/A