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Cowpea (Black-eyed pea) vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and barbecue sauce

  • The amount of folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, zinc, and magnesium in cowpea (Black-eyed pea) is higher than in barbecue sauce.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than barbecue sauce.
  • Cowpea (Black-eyed pea) contains 9 times more vitamin B1 than barbecue sauce. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, barbecue sauce contains only 0.023mg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, barbecue.

Infographic

Cowpea (Black-eyed pea) vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +292.2%
Contains more CopperCopper +272.2%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +277%
Contains more SeleniumSelenium +92.3%
Contains more CalciumCalcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +778.3%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +10300%
Contains more CholineCholine +353.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B3Vitamin B3 +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Barbecue sauce DV% diff.
Folate 208µg 2µg 52%
Sodium 4mg 1027mg 44%
Iron 2.51mg 0.64mg 23%
Fiber 6.5g 0.9g 22%
Copper 0.268mg 0.072mg 22%
Phosphorus 156mg 20mg 19%
Fructose 14.17g 18%
Vitamin B1 0.202mg 0.023mg 15%
Manganese 0.475mg 0.126mg 15%
Protein 7.73g 0.82g 14%
Magnesium 53mg 13mg 10%
Zinc 1.29mg 0.17mg 10%
Carbs 20.76g 40.77g 7%
Choline 32.2mg 7.1mg 5%
Vitamin B5 0.411mg 0.164mg 5%
Vitamin E 0.28mg 0.8mg 3%
Calories 116kcal 172kcal 3%
Vitamin B6 0.1mg 0.075mg 2%
Selenium 2.5µg 1.3µg 2%
Vitamin A 1µg 11µg 1%
Polyunsaturated fat 0.225g 0.101g 1%
Potassium 278mg 232mg 1%
Calcium 24mg 33mg 1%
Vitamin B3 0.495mg 0.597mg 1%
Fats 0.53g 0.63g 0%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 14.26g 39.87g N/A
Sugar 3.3g 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.055mg 0.056mg 0%
Vitamin K 1.7µg 1.8µg 0%
Saturated fat 0.138g 0.045g 0%
Monounsaturated fat 0.044g 0.082g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +842.7%
Contains more WaterWater +28%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +226.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +122.8%
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.