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Cowpea (Black-eyed pea) vs. Black tea — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and black tea different?

  • Cowpea (Black-eyed pea) is higher than black tea in folate, iron, copper, fiber, phosphorus, vitamin B1, magnesium, zinc, manganese, and vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than black tea.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than black tea (0).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

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Cowpea (Black-eyed pea) vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +651.4%
Contains more IronIron +12450%
Contains more CopperCopper +2580%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +116.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3636.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4060%
Contains more CholineCholine +7950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6820%
Contains more OtherOther +∞%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +5525%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Black tea DV% diff.
Folate 208µg 5µg 51%
Iron 2.51mg 0.02mg 31%
Copper 0.268mg 0.01mg 29%
Fiber 6.5g 0g 26%
Phosphorus 156mg 1mg 22%
Vitamin B1 0.202mg 0mg 17%
Protein 7.73g 0g 15%
Magnesium 53mg 3mg 12%
Zinc 1.29mg 0.02mg 12%
Manganese 0.475mg 0.219mg 11%
Vitamin B6 0.1mg 0mg 8%
Vitamin B5 0.411mg 0.011mg 8%
Carbs 20.76g 0.3g 7%
Potassium 278mg 37mg 7%
Choline 32.2mg 0.4mg 6%
Calories 116kcal 1kcal 6%
Caffeine 0mg 20mg 5%
Selenium 2.5µg 0µg 5%
Vitamin B2 0.055mg 0.014mg 3%
Vitamin B3 0.495mg 0mg 3%
Vitamin E 0.28mg 0mg 2%
Calcium 24mg 0mg 2%
Fats 0.53g 0g 1%
Polyunsaturated fat 0.225g 0.004g 1%
Saturated fat 0.138g 0.002g 1%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0.3g N/A
Sugar 3.3g 0g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.001g 0%
Tryptophan 0.095mg 0mg 0%
Threonine 0.294mg 0mg 0%
Isoleucine 0.314mg 0mg 0%
Leucine 0.592mg 0mg 0%
Lysine 0.523mg 0mg 0%
Methionine 0.11mg 0mg 0%
Phenylalanine 0.451mg 0mg 0%
Valine 0.368mg 0mg 0%
Histidine 0.24mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
1%
Black tea
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
4%
Black tea

Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.136g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 52)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.