Cowpea (Black-eyed pea) vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and blackberries
- Cowpea (Black-eyed pea) has more folate, iron, phosphorus, vitamin B1, copper, magnesium, and zinc; however, blackberries are higher in vitamin C, vitamin K, and manganese.
- Cowpea (Black-eyed pea) covers your daily folate needs 46% more than blackberries.
- Blackberries contain 10 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, while blackberries contain 0.02mg.
- The glycemic index of cowpea (Black-eyed pea) is higher.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +143.4% |
| Contains more PhosphorusPhosphorus | +609.1% |
| Contains more SeleniumSelenium | +525% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +732% |
| Contains more CholineCholine | +278.8% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin KVitamin K | +1064.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 25µg | 46% |
| Iron | 2.51mg | 0.62mg | 24% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Phosphorus | 156mg | 22mg | 19% |
| Vitamin B1 | 0.202mg | 0.02mg | 15% |
| Vitamin K | 1.7µg | 19.8µg | 15% |
| Protein | 7.73g | 1.39g | 13% |
| Copper | 0.268mg | 0.165mg | 11% |
| Magnesium | 53mg | 20mg | 8% |
| Zinc | 1.29mg | 0.53mg | 7% |
| Manganese | 0.475mg | 0.646mg | 7% |
| Vitamin E | 0.28mg | 1.17mg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Fiber | 6.5g | 5.3g | 5% |
| Choline | 32.2mg | 8.5mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Calories | 116kcal | 43kcal | 4% |
| Carbs | 20.76g | 9.61g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.411mg | 0.276mg | 3% |
| Potassium | 278mg | 162mg | 3% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Saturated fat | 0.138g | 0.014g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Calcium | 24mg | 29mg | 1% |
| Vitamin B3 | 0.495mg | 0.646mg | 1% |
| Fats | 0.53g | 0.49g | 0% |
| Net carbs | 14.26g | 4.31g | N/A |
| Sugar | 3.3g | 4.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.044g | 0.047g | 0% |
| Polyunsaturated fat | 0.225g | 0.28g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +456.1% |
| Contains more CarbsCarbs | +116% |
| Contains more OtherOther | +161.1% |
| Contains more WaterWater | +25.9% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
~equal in
Monounsaturated fat
~0.047g
