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Cowpea (Black-eyed pea) vs. Bockwurst — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and bockwurst different?

  • Cowpea (Black-eyed pea) is higher in folate, fiber, and copper; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin K for bockwurst is 57% higher.
  • Cowpea (Black-eyed pea) contains 12 times more folate than bockwurst. While cowpea (Black-eyed pea) contains 208µg of folate, bockwurst contains only 17µg.
  • Cowpea (Black-eyed pea) has less saturated fat.
  • Bockwurst has a lower glycemic index (28) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +103.8%
Contains more IronIron +118.3%
Contains more CopperCopper +168%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +177.8%
Contains more CalciumCalcium +70.8%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +352%
~equal in Potassium ~270mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more FolateFolate +1123.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +1034.5%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +278%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4029.4%
Contains more CholineCholine +44.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +603.7%
Contains more WaterWater +28.6%
Contains more ProteinProtein +81.5%
Contains more FatsFats +4781.1%
Contains more OtherOther +185.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +29759.1%
Contains more Poly. FatPolyunsaturated fat +934.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Bockwurst DV% diff.
Vitamin K 1.7µg 70.2µg 57%
Tryptophan 0.095mg 153mg 55%
Folate 208µg 17µg 48%
Saturated fat 0.138g 10.256g 46%
Fats 0.53g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 4mg 756mg 33%
Monounsaturated fat 0.044g 13.138g 33%
Vitamin B3 0.495mg 5.616mg 32%
Cholesterol 0mg 93mg 31%
Fiber 6.5g 1g 22%
Vitamin B6 0.1mg 0.378mg 21%
Copper 0.268mg 0.1mg 19%
Iron 2.51mg 1.15mg 17%
Selenium 2.5µg 11.3µg 16%
Vitamin B2 0.055mg 0.233mg 14%
Polyunsaturated fat 0.225g 2.328g 14%
Protein 7.73g 14.03g 13%
Manganese 0.475mg 0.171mg 13%
Vitamin B5 0.411mg 0.891mg 10%
Calories 116kcal 301kcal 9%
Zinc 1.29mg 2.07mg 7%
Magnesium 53mg 26mg 6%
Carbs 20.76g 2.95g 6%
Choline 32.2mg 46.4mg 3%
Vitamin C 0.4mg 3.2mg 3%
Vitamin A 1µg 15µg 2%
Phosphorus 156mg 169mg 2%
Calcium 24mg 41mg 2%
Vitamin B1 0.202mg 0.193mg 1%
Vitamin E 0.28mg 0.38mg 1%
Net carbs 14.26g 1.95g N/A
Potassium 278mg 270mg 0%
Sugar 3.3g 1.33g N/A
Threonine 0.294mg 0.613mg 0%
Isoleucine 0.314mg 0.677mg 0%
Leucine 0.592mg 1.107mg 0%
Lysine 0.523mg 1.166mg 0%
Methionine 0.11mg 0.333mg 0%
Phenylalanine 0.451mg 0.556mg 0%
Valine 0.368mg 0.767mg 0%
Histidine 0.24mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
53%
Bockwurst
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 10.118g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.97g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 24)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.