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  6. Cowpea (Black-eyed pea) vs. Breadfruit

Cowpea (Black-eyed pea) vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and breadfruit

  • Cowpea (Black-eyed pea) has more folate, iron, copper, manganese, phosphorus, zinc, vitamin B1, magnesium, and fiber; however, breadfruit has more vitamin C.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 49% more.
  • Cowpea (Black-eyed pea) has 11 times more zinc than breadfruit. Cowpea (Black-eyed pea) has 1.29mg of zinc, while breadfruit has 0.12mg.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Breadfruit, raw.

Infographic

Cowpea (Black-eyed pea) vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +41.2%
Contains more IronIron +364.8%
Contains more CopperCopper +219%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +691.7%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +1385.7%
Contains more CholineCholine +228.6%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +11.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Breadfruit DV% diff.
Folate 208µg 14µg 49%
Vitamin C 0.4mg 29mg 32%
Iron 2.51mg 0.54mg 25%
Copper 0.268mg 0.084mg 20%
Phosphorus 156mg 30mg 18%
Manganese 0.475mg 0.06mg 18%
Protein 7.73g 1.07g 13%
Zinc 1.29mg 0.12mg 11%
Vitamin B1 0.202mg 0.11mg 8%
Magnesium 53mg 25mg 7%
Potassium 278mg 490mg 6%
Fiber 6.5g 4.9g 6%
Choline 32.2mg 9.8mg 4%
Vitamin B3 0.495mg 0.9mg 3%
Selenium 2.5µg 0.6µg 3%
Vitamin B2 0.055mg 0.03mg 2%
Carbs 20.76g 27.12g 2%
Vitamin B5 0.411mg 0.457mg 1%
Polyunsaturated fat 0.225g 0.066g 1%
Vitamin K 1.7µg 0.5µg 1%
Calories 116kcal 103kcal 1%
Vitamin E 0.28mg 0.1mg 1%
Calcium 24mg 17mg 1%
Fats 0.53g 0.23g 0%
Net carbs 14.26g 22.22g N/A
Sugar 3.3g 11g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Saturated fat 0.138g 0.048g 0%
Monounsaturated fat 0.044g 0.034g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0.052mg 0%
Isoleucine 0.314mg 0.064mg 0%
Leucine 0.592mg 0.065mg 0%
Lysine 0.523mg 0.037mg 0%
Methionine 0.11mg 0.01mg 0%
Phenylalanine 0.451mg 0.026mg 0%
Valine 0.368mg 0.047mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +622.4%
Contains more FatsFats +130.4%
Contains more CarbsCarbs +30.6%
~equal in Water ~70.65g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +29.4%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains less Sat. FatSaturated fat -65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.