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  6. Cowpea (Black-eyed pea) vs. Brussels sprouts

Cowpea (Black-eyed pea) vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and Brussels sprouts

  • Cowpea (Black-eyed pea) has more folate, copper, iron, phosphorus, fiber, and zinc, while Brussels sprouts have more vitamin K, vitamin C, vitamin A, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin K is 146% higher.
  • Brussels sprouts contain 4 times less copper than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.268mg of copper, while Brussels sprouts contain 0.07mg.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Brussels sprouts, raw.

Infographic

Cowpea (Black-eyed pea) vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +130.4%
Contains more IronIron +79.3%
Contains more CopperCopper +282.9%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +40.9%
Contains more SeleniumSelenium +56.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +241%
Contains more CholineCholine +68.6%
Contains more Vitamin CVitamin C +21150%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +10311.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Brussels sprouts DV% diff.
Polyunsaturated fat 0.225g 153g 1019%
Vitamin K 1.7µg 177µg 146%
Vitamin C 0.4mg 85mg 94%
Folate 208µg 61µg 37%
Copper 0.268mg 0.07mg 22%
Iron 2.51mg 1.4mg 14%
Phosphorus 156mg 69mg 12%
Fiber 6.5g 3.8g 11%
Vitamin B6 0.1mg 0.219mg 9%
Protein 7.73g 3.38g 9%
Zinc 1.29mg 0.42mg 8%
Magnesium 53mg 23mg 7%
Manganese 0.475mg 0.337mg 6%
Vitamin B1 0.202mg 0.139mg 5%
Vitamin E 0.28mg 0.88mg 4%
Calories 116kcal 43kcal 4%
Vitamin A 1µg 38µg 4%
Carbs 20.76g 8.95g 4%
Potassium 278mg 389mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Choline 32.2mg 19.1mg 2%
Selenium 2.5µg 1.6µg 2%
Vitamin B3 0.495mg 0.745mg 2%
Vitamin B5 0.411mg 0.309mg 2%
Calcium 24mg 42mg 2%
Sodium 4mg 25mg 1%
Fructose 0.93g 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 5.15g N/A
Sugar 3.3g 2.2g N/A
Saturated fat 0.138g 0.062g 0%
Monounsaturated fat 0.044g 0.023g 0%
Tryptophan 0.095mg 0.037mg 0%
Threonine 0.294mg 0.12mg 0%
Isoleucine 0.314mg 0.132mg 0%
Leucine 0.592mg 0.152mg 0%
Lysine 0.523mg 0.154mg 0%
Methionine 0.11mg 0.032mg 0%
Phenylalanine 0.451mg 0.098mg 0%
Valine 0.368mg 0.155mg 0%
Histidine 0.24mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +128.7%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +132%
Contains more WaterWater +22.8%
Contains more OtherOther +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +91.3%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +67900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.