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  6. Cowpea (Black-eyed pea) vs. Cabbage

Cowpea (Black-eyed pea) vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and cabbage

  • Cowpea (Black-eyed pea) has more folate, copper, iron, phosphorus, fiber, manganese, vitamin B1, and zinc; however, cabbage has more vitamin K and vitamin C.
  • Cabbage's daily need coverage for vitamin K is 62% more.
  • Cowpea (Black-eyed pea) has 14 times more copper than cabbage. Cowpea (Black-eyed pea) has 0.268mg of copper, while cabbage has 0.019mg.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cabbage, raw.

Infographic

Cowpea (Black-eyed pea) vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +341.7%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +434%
Contains more CopperCopper +1310.5%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +196.9%
Contains more SeleniumSelenium +733.3%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more FolateFolate +383.7%
Contains more CholineCholine +200.9%
Contains more Vitamin CVitamin C +9050%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +4370.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cabbage DV% diff.
Vitamin K 1.7µg 76µg 62%
Folate 208µg 43µg 41%
Vitamin C 0.4mg 36.6mg 40%
Copper 0.268mg 0.019mg 28%
Iron 2.51mg 0.47mg 26%
Phosphorus 156mg 26mg 19%
Fiber 6.5g 2.5g 16%
Manganese 0.475mg 0.16mg 14%
Protein 7.73g 1.28g 13%
Vitamin B1 0.202mg 0.061mg 12%
Magnesium 53mg 12mg 10%
Zinc 1.29mg 0.18mg 10%
Calories 116kcal 25kcal 5%
Carbs 20.76g 5.8g 5%
Choline 32.2mg 10.7mg 4%
Vitamin B5 0.411mg 0.212mg 4%
Selenium 2.5µg 0.3µg 4%
Potassium 278mg 170mg 3%
Vitamin B6 0.1mg 0.124mg 2%
Vitamin B3 0.495mg 0.234mg 2%
Fructose 1.45g 2%
Calcium 24mg 40mg 2%
Vitamin B2 0.055mg 0.04mg 1%
Polyunsaturated fat 0.225g 0.017g 1%
Vitamin E 0.28mg 0.15mg 1%
Fats 0.53g 0.1g 1%
Sodium 4mg 18mg 1%
Net carbs 14.26g 3.3g N/A
Sugar 3.3g 3.2g N/A
Vitamin A 1µg 5µg 0%
Saturated fat 0.138g 0.034g 0%
Monounsaturated fat 0.044g 0.017g 0%
Tryptophan 0.095mg 0.011mg 0%
Threonine 0.294mg 0.035mg 0%
Isoleucine 0.314mg 0.03mg 0%
Leucine 0.592mg 0.041mg 0%
Lysine 0.523mg 0.044mg 0%
Methionine 0.11mg 0.012mg 0%
Phenylalanine 0.451mg 0.032mg 0%
Valine 0.368mg 0.042mg 0%
Histidine 0.24mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +503.9%
Contains more FatsFats +430%
Contains more CarbsCarbs +257.9%
Contains more OtherOther +46.9%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +1223.5%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.