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  6. Cowpea (Black-eyed pea) vs. Camembert

Cowpea (Black-eyed pea) vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and camembert

  • Cowpea (Black-eyed pea) has more folate, copper, iron, and fiber; however, camembert is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Camembert covers your daily saturated fat needs 76% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, camembert.

Infographic

Cowpea (Black-eyed pea) vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +165%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +660.6%
Contains more CopperCopper +1176.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1150%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +122.4%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more FolateFolate +235.5%
Contains more CholineCholine +109.1%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17.6%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Camembert DV% diff.
Saturated fat 0.138g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Fats 0.53g 24.26g 37%
Folate 208µg 62µg 37%
Sodium 4mg 842mg 36%
Calcium 24mg 388mg 36%
Vitamin B2 0.055mg 0.488mg 33%
Copper 0.268mg 0.021mg 27%
Vitamin A 1µg 241µg 27%
Phosphorus 156mg 347mg 27%
Iron 2.51mg 0.33mg 27%
Fiber 6.5g 0g 26%
Protein 7.73g 19.8g 24%
Cholesterol 0mg 72mg 24%
Selenium 2.5µg 14.5µg 22%
Manganese 0.475mg 0.038mg 19%
Vitamin B5 0.411mg 1.364mg 19%
Monounsaturated fat 0.044g 7.023g 17%
Vitamin B1 0.202mg 0.028mg 15%
Zinc 1.29mg 2.38mg 10%
Vitamin B6 0.1mg 0.227mg 10%
Calories 116kcal 300kcal 9%
Magnesium 53mg 20mg 8%
Carbs 20.76g 0.46g 7%
Polyunsaturated fat 0.225g 0.724g 3%
Potassium 278mg 187mg 3%
Choline 32.2mg 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.495mg 0.63mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0.46g N/A
Sugar 3.3g 0.46g N/A
Vitamin E 0.28mg 0.21mg 0%
Vitamin K 1.7µg 2µg 0%
Tryptophan 0.095mg 0.307mg 0%
Threonine 0.294mg 0.717mg 0%
Isoleucine 0.314mg 0.968mg 0%
Leucine 0.592mg 1.84mg 0%
Lysine 0.523mg 1.766mg 0%
Methionine 0.11mg 0.565mg 0%
Phenylalanine 0.451mg 1.105mg 0%
Valine 0.368mg 1.279mg 0%
Histidine 0.24mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4413%
Contains more WaterWater +35.2%
Contains more ProteinProtein +156.1%
Contains more FatsFats +4477.4%
Contains more OtherOther +291.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15861.4%
Contains more Poly. FatPolyunsaturated fat +221.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.