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  6. Cowpea (Black-eyed pea) vs. Cardamom

Cowpea (Black-eyed pea) vs. Cardamom — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and cardamom different?

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, copper, and vitamin B6 than cowpea (Black-eyed pea).
  • Daily need coverage for manganese for cardamom is 1197% higher.
  • Cardamom has a lower glycemic index (0) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, cardamom are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +1495.8%
Contains more PotassiumPotassium +302.5%
Contains more IronIron +456.6%
Contains more CopperCopper +42.9%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +5794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.198mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cardamom DV% diff.
Manganese 0.475mg 28mg 1197%
Iron 2.51mg 13.97mg 143%
Fiber 6.5g 28g 86%
Zinc 1.29mg 7.47mg 56%
Folate 208µg 52%
Magnesium 53mg 229mg 42%
Calcium 24mg 383mg 36%
Potassium 278mg 1119mg 25%
Vitamin C 0.4mg 21mg 23%
Carbs 20.76g 68.47g 16%
Copper 0.268mg 0.383mg 13%
Vitamin B6 0.1mg 0.23mg 10%
Calories 116kcal 311kcal 10%
Vitamin B2 0.055mg 0.182mg 10%
Fats 0.53g 6.7g 9%
Vitamin B5 0.411mg 8%
Choline 32.2mg 6%
Protein 7.73g 10.76g 6%
Selenium 2.5µg 5%
Vitamin B3 0.495mg 1.102mg 4%
Phosphorus 156mg 178mg 3%
Saturated fat 0.138g 0.68g 2%
Monounsaturated fat 0.044g 0.87g 2%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.225g 0.43g 1%
Sodium 4mg 18mg 1%
Net carbs 14.26g 40.47g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.202mg 0.198mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +745.9%
Contains more ProteinProtein +39.2%
Contains more FatsFats +1164.2%
Contains more CarbsCarbs +229.8%
Contains more OtherOther +516%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +1877.3%
Contains more Poly. FatPolyunsaturated fat +91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.