Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Castanea crenata

Cowpea (Black-eyed pea) vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

A recap on the differences between cowpea (Black-eyed pea) and castanea crenata

  • Cowpea (Black-eyed pea) has more folate, iron, and phosphorus; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
  • Castanea crenata covers your daily manganese needs 49% more than cowpea (Black-eyed pea).
  • Castanea crenata contains 4 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while castanea crenata contains 47µg.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Nuts, chestnuts, japanese, raw.

Infographic

Cowpea (Black-eyed pea) vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +73.1%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +109.7%
Contains more ManganeseManganese +234.9%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +183%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Castanea crenata DV% diff.
Manganese 0.475mg 1.591mg 49%
Folate 208µg 47µg 40%
Copper 0.268mg 0.562mg 33%
Vitamin C 0.4mg 26.3mg 29%
Fiber 6.5g 26%
Vitamin B6 0.1mg 0.283mg 14%
Iron 2.51mg 1.45mg 13%
Vitamin B1 0.202mg 0.344mg 12%
Phosphorus 156mg 72mg 12%
Protein 7.73g 2.25g 11%
Vitamin B2 0.055mg 0.163mg 8%
Choline 32.2mg 6%
Vitamin B3 0.495mg 1.5mg 6%
Carbs 20.76g 34.91g 5%
Selenium 2.5µg 5%
Vitamin B5 0.411mg 0.206mg 4%
Calories 116kcal 154kcal 2%
Vitamin E 0.28mg 2%
Zinc 1.29mg 1.1mg 2%
Potassium 278mg 329mg 2%
Polyunsaturated fat 0.225g 0.138g 1%
Calcium 24mg 31mg 1%
Magnesium 53mg 49mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.044g 0.278g 1%
Fats 0.53g 0.53g 0%
Net carbs 14.26g 34.91g N/A
Sugar 3.3g N/A
Sodium 4mg 14mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.138g 0.078g 0%
Tryptophan 0.095mg 0.032mg 0%
Threonine 0.294mg 0.09mg 0%
Isoleucine 0.314mg 0.111mg 0%
Leucine 0.592mg 0.139mg 0%
Lysine 0.523mg 0.147mg 0%
Methionine 0.11mg 0.054mg 0%
Phenylalanine 0.451mg 0.088mg 0%
Valine 0.368mg 0.134mg 0%
Histidine 0.24mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +243.6%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +68.2%
~equal in Fats ~0.53g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +531.8%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.