Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Castanea crenata

Cowpea (Black-eyed pea) vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

A recap on differences between Cowpea (Black-eyed pea) and Castanea crenata

  • Cowpea (Black-eyed pea) has more Folate, Iron, and Phosphorus, however, Castanea crenata is higher in Manganese, Copper, Vitamin C, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Castanea crenata covers your daily Manganese needs 49% more than Cowpea (Black-eyed pea).
  • Castanea crenata contains 4 times less Folate than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of Folate, while Castanea crenata contains 47µg.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Nuts, chestnuts, japanese, raw.

Infographic

Cowpea (Black-eyed pea) vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
4
Castanea crenata
Castanea crenata
Contains more Iron +73.1%
Contains more Phosphorus +116.7%
Contains less Sodium -71.4%
Contains more Zinc +17.3%
Contains more Calcium +29.2%
Contains more Potassium +18.3%
Contains more Copper +109.7%
Contains more Manganese +234.9%
Equal in Magnesium - 49
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Iron +73.1%
Contains more Phosphorus +116.7%
Contains less Sodium -71.4%
Contains more Zinc +17.3%
Contains more Calcium +29.2%
Contains more Potassium +18.3%
Contains more Copper +109.7%
Contains more Manganese +234.9%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
6
Castanea crenata
Castanea crenata
Contains more Vitamin B5 +99.5%
Contains more Folate +342.6%
Contains more Vitamin A +146.7%
Contains more Vitamin C +6475%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +183%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B5 +99.5%
Contains more Folate +342.6%
Contains more Vitamin A +146.7%
Contains more Vitamin C +6475%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +183%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
1
Castanea crenata
Castanea crenata
Contains more Protein +243.6%
Contains more Water +14.1%
Contains more Carbs +68.2%
Equal in Fats - 0.53
Equal in Other - 0.9
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +243.6%
Contains more Water +14.1%
Contains more Carbs +68.2%
Equal in Fats - 0.53
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Castanea crenata
Castanea crenata
Contains more Polyunsaturated fat +63%
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +531.8%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +63%
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +531.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Castanea crenata
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Castanea crenata Opinion
Net carbs 14.26g 34.91g Castanea crenata
Protein 7.73g 2.25g Cowpea (Black-eyed pea)
Fats 0.53g 0.53g
Carbs 20.76g 34.91g Castanea crenata
Calories 116kcal 154kcal Castanea crenata
Sugar 3.3g Castanea crenata
Fiber 6.5g Cowpea (Black-eyed pea)
Calcium 24mg 31mg Castanea crenata
Iron 2.51mg 1.45mg Cowpea (Black-eyed pea)
Magnesium 53mg 49mg Cowpea (Black-eyed pea)
Phosphorus 156mg 72mg Cowpea (Black-eyed pea)
Potassium 278mg 329mg Castanea crenata
Sodium 4mg 14mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.1mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.562mg Castanea crenata
Manganese 0.475mg 1.591mg Castanea crenata
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 37IU Castanea crenata
Vitamin A RAE 1µg 2µg Castanea crenata
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 26.3mg Castanea crenata
Vitamin B1 0.202mg 0.344mg Castanea crenata
Vitamin B2 0.055mg 0.163mg Castanea crenata
Vitamin B3 0.495mg 1.5mg Castanea crenata
Vitamin B5 0.411mg 0.206mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.283mg Castanea crenata
Folate 208µg 47µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.032mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.09mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.111mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.139mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.147mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.054mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.088mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.134mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.056mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.078g Castanea crenata
Monounsaturated Fat 0.044g 0.278g Castanea crenata
Polyunsaturated fat 0.225g 0.138g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Castanea crenata
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Castanea crenata
Castanea crenata vs Almond
Almond
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
30%
Castanea crenata
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 10mg)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.