Cowpea (Black-eyed pea) vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and castanea crenata
- Cowpea (Black-eyed pea) has more folate, iron, and phosphorus; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
- Castanea crenata covers your daily manganese needs 49% more than cowpea (Black-eyed pea).
- Castanea crenata contains 4 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while castanea crenata contains 47µg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.1% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +109.7% |
| Contains more ManganeseManganese | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6475% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +183% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +243.6% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +68.2% |
~equal in
Fats
~0.53g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +531.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.475mg | 1.591mg | 49% |
| Folate | 208µg | 47µg | 40% |
| Copper | 0.268mg | 0.562mg | 33% |
| Vitamin C | 0.4mg | 26.3mg | 29% |
| Fiber | 6.5g | 26% | |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Iron | 2.51mg | 1.45mg | 13% |
| Vitamin B1 | 0.202mg | 0.344mg | 12% |
| Phosphorus | 156mg | 72mg | 12% |
| Protein | 7.73g | 2.25g | 11% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Choline | 32.2mg | 6% | |
| Vitamin B3 | 0.495mg | 1.5mg | 6% |
| Carbs | 20.76g | 34.91g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.411mg | 0.206mg | 4% |
| Calories | 116kcal | 154kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 1.29mg | 1.1mg | 2% |
| Potassium | 278mg | 329mg | 2% |
| Polyunsaturated fat | 0.225g | 0.138g | 1% |
| Calcium | 24mg | 31mg | 1% |
| Magnesium | 53mg | 49mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 0.044g | 0.278g | 1% |
| Fats | 0.53g | 0.53g | 0% |
| Net carbs | 14.26g | 34.91g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.138g | 0.078g | 0% |
| Tryptophan | 0.095mg | 0.032mg | 0% |
| Threonine | 0.294mg | 0.09mg | 0% |
| Isoleucine | 0.314mg | 0.111mg | 0% |
| Leucine | 0.592mg | 0.139mg | 0% |
| Lysine | 0.523mg | 0.147mg | 0% |
| Methionine | 0.11mg | 0.054mg | 0% |
| Phenylalanine | 0.451mg | 0.088mg | 0% |
| Valine | 0.368mg | 0.134mg | 0% |
| Histidine | 0.24mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 10mg)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.