Cowpea (Black-eyed pea) vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and celery?

Cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, zinc, and magnesium, yet celery is richer in vitamin K.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 43% higher.
Cowpea (Black-eyed pea) has 13 times more iron than celery. Cowpea (Black-eyed pea) has 2.51mg of iron, while celery has 0.2mg.
Celery has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Celery, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Celery

Contains more MagnesiumMagnesium	+381.8%
Contains more IronIron	+1155%
Contains more CopperCopper	+665.7%
Contains more ZincZinc	+892.3%
Contains more PhosphorusPhosphorus	+550%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+361.2%
Contains more SeleniumSelenium	+525%

Contains more CalciumCalcium

+66.7%

~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Celery

Contains more Vitamin B1Vitamin B1	+861.9%
Contains more Vitamin B3Vitamin B3	+54.7%
Contains more Vitamin B5Vitamin B5	+67.1%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more FolateFolate	+477.8%
Contains more CholineCholine	+427.9%

Contains more Vitamin CVitamin C	+675%
Contains more Vitamin AVitamin A	+2100%
Contains more Vitamin KVitamin K	+1623.5%

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	36µg	43%
Iron	2.51mg	0.2mg	29%
Copper	0.268mg	0.035mg	26%
Vitamin K	1.7µg	29.3µg	23%
Fiber	6.5g	1.6g	20%
Phosphorus	156mg	24mg	19%
Manganese	0.475mg	0.103mg	16%
Vitamin B1	0.202mg	0.021mg	15%
Protein	7.73g	0.69g	14%
Zinc	1.29mg	0.13mg	11%
Magnesium	53mg	11mg	10%
Carbs	20.76g	2.97g	6%
Choline	32.2mg	6.1mg	5%
Calories	116kcal	16kcal	5%
Selenium	2.5µg	0.4µg	4%
Vitamin C	0.4mg	3.1mg	3%
Sodium	4mg	80mg	3%
Vitamin B5	0.411mg	0.246mg	3%
Vitamin A	1µg	22µg	2%
Calcium	24mg	40mg	2%
Vitamin B6	0.1mg	0.074mg	2%
Fats	0.53g	0.17g	1%
Polyunsaturated fat	0.225g	0.079g	1%
Potassium	278mg	260mg	1%
Vitamin B3	0.495mg	0.32mg	1%
Net carbs	14.26g	1.37g	N/A
Sugar	3.3g	1.34g	N/A
Vitamin E	0.28mg	0.27mg	0%
Vitamin B2	0.055mg	0.057mg	0%
Saturated fat	0.138g	0.042g	0%
Monounsaturated fat	0.044g	0.032g	0%
Tryptophan	0.095mg	0.009mg	0%
Threonine	0.294mg	0.02mg	0%
Isoleucine	0.314mg	0.021mg	0%
Leucine	0.592mg	0.032mg	0%
Lysine	0.523mg	0.027mg	0%
Methionine	0.11mg	0.005mg	0%
Phenylalanine	0.451mg	0.02mg	0%
Valine	0.368mg	0.027mg	0%
Histidine	0.24mg	0.012mg	0%
Fructose		0.37g	0%