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Cowpea (Black-eyed pea) vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and mozzarella

  • Cowpea (Black-eyed pea) has more folate, iron, copper, and fiber; however, mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin B2.
  • Mozzarella covers your daily calcium needs 71% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, mozzarella, low sodium.

Infographic

Cowpea (Black-eyed pea) vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +103.8%
Contains more PotassiumPotassium +192.6%
Contains more IronIron +904%
Contains more CopperCopper +892.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2945.8%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +235.9%
Contains more SeleniumSelenium +528%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +2211.1%
Contains more CholineCholine +75%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +518.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~1.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +569.7%
Contains more WaterWater +40.4%
Contains more ProteinProtein +255.8%
Contains more FatsFats +3126.4%
Contains more OtherOther +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10909.1%
Contains more Poly. FatPolyunsaturated fat +126.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mozzarella DV% diff.
Calcium 24mg 731mg 71%
Phosphorus 156mg 524mg 53%
Folate 208µg 9µg 50%
Saturated fat 0.138g 10.867g 49%
Protein 7.73g 27.5g 40%
Vitamin B12 0µg 0.92µg 38%
Iron 2.51mg 0.25mg 28%
Copper 0.268mg 0.027mg 27%
Fiber 6.5g 0g 26%
Fats 0.53g 17.1g 25%
Selenium 2.5µg 15.7µg 24%
Vitamin B2 0.055mg 0.34mg 22%
Manganese 0.475mg 21%
Cholesterol 0mg 54mg 18%
Zinc 1.29mg 3.13mg 17%
Vitamin B1 0.202mg 0.02mg 15%
Vitamin A 1µg 137µg 15%
Monounsaturated fat 0.044g 4.844g 12%
Vitamin B5 0.411mg 8%
Calories 116kcal 280kcal 8%
Carbs 20.76g 3.1g 6%
Magnesium 53mg 26mg 6%
Potassium 278mg 95mg 5%
Choline 32.2mg 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Polyunsaturated fat 0.225g 0.509g 2%
Vitamin B3 0.495mg 0.12mg 2%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.28mg 0.15mg 1%
Sodium 4mg 16mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 3.1g N/A
Sugar 3.3g 1.23g N/A
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
23%
Mozzarella
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 2.07g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 10.729g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.