Cowpea (Black-eyed pea) vs. Cherry — In-Depth Nutrition Comparison
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What are the main differences between cowpea (Black-eyed pea) and cherries?
- Cowpea (Black-eyed pea) is richer in folate, iron, phosphorus, fiber, copper, manganese, vitamin B1, and zinc, yet cherries are richer in vitamin A and vitamin C.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% higher.
- Cowpea (Black-eyed pea) has 13 times more zinc than cherries. Cowpea (Black-eyed pea) has 1.29mg of zinc, while cherries have 0.1mg.
- Cherries have a lower glycemic index than cowpea (Black-eyed pea).
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cherries, sour, red, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +684.4% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more ManganeseManganese | +324.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +427.9% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin KVitamin K | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 8µg | 50% |
| Iron | 2.51mg | 0.32mg | 27% |
| Fiber | 6.5g | 1.6g | 20% |
| Phosphorus | 156mg | 15mg | 20% |
| Copper | 0.268mg | 0.104mg | 18% |
| Manganese | 0.475mg | 0.112mg | 16% |
| Vitamin B1 | 0.202mg | 0.03mg | 14% |
| Protein | 7.73g | 1g | 13% |
| Vitamin C | 0.4mg | 10mg | 11% |
| Zinc | 1.29mg | 0.1mg | 11% |
| Magnesium | 53mg | 9mg | 10% |
| Vitamin A | 1µg | 64µg | 7% |
| Choline | 32.2mg | 6.1mg | 5% |
| Vitamin B5 | 0.411mg | 0.143mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Fructose | 3.51g | 4% | |
| Calories | 116kcal | 50kcal | 3% |
| Potassium | 278mg | 173mg | 3% |
| Carbs | 20.76g | 12.18g | 3% |
| Calcium | 24mg | 16mg | 1% |
| Polyunsaturated fat | 0.225g | 0.09g | 1% |
| Vitamin E | 0.28mg | 0.07mg | 1% |
| Vitamin B3 | 0.495mg | 0.4mg | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Fats | 0.53g | 0.3g | 0% |
| Net carbs | 14.26g | 10.58g | N/A |
| Sugar | 3.3g | 8.49g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin K | 1.7µg | 2.1µg | 0% |
| Saturated fat | 0.138g | 0.068g | 0% |
| Monounsaturated fat | 0.044g | 0.082g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +673% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +141% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
