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Cowpea (Black-eyed pea) vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and cherries?

  • Cowpea (Black-eyed pea) is richer in folate, iron, phosphorus, fiber, copper, manganese, vitamin B1, and zinc, yet cherries are richer in vitamin A and vitamin C.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% higher.
  • Cowpea (Black-eyed pea) has 13 times more zinc than cherries. Cowpea (Black-eyed pea) has 1.29mg of zinc, while cherries have 0.1mg.
  • Cherries have a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cherries, sour, red, raw types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +684.4%
Contains more CopperCopper +157.7%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +940%
Contains more ManganeseManganese +324.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Cherry
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more FolateFolate +2500%
Contains more CholineCholine +427.9%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin KVitamin K +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cherry DV% diff.
Folate 208µg 8µg 50%
Iron 2.51mg 0.32mg 27%
Fiber 6.5g 1.6g 20%
Phosphorus 156mg 15mg 20%
Copper 0.268mg 0.104mg 18%
Manganese 0.475mg 0.112mg 16%
Vitamin B1 0.202mg 0.03mg 14%
Protein 7.73g 1g 13%
Vitamin C 0.4mg 10mg 11%
Zinc 1.29mg 0.1mg 11%
Magnesium 53mg 9mg 10%
Vitamin A 1µg 64µg 7%
Choline 32.2mg 6.1mg 5%
Vitamin B5 0.411mg 0.143mg 5%
Selenium 2.5µg 0µg 5%
Vitamin B6 0.1mg 0.044mg 4%
Fructose 3.51g 4%
Calories 116kcal 50kcal 3%
Potassium 278mg 173mg 3%
Carbs 20.76g 12.18g 3%
Calcium 24mg 16mg 1%
Polyunsaturated fat 0.225g 0.09g 1%
Vitamin E 0.28mg 0.07mg 1%
Vitamin B3 0.495mg 0.4mg 1%
Vitamin B2 0.055mg 0.04mg 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 10.58g N/A
Sugar 3.3g 8.49g N/A
Sodium 4mg 3mg 0%
Vitamin K 1.7µg 2.1µg 0%
Saturated fat 0.138g 0.068g 0%
Monounsaturated fat 0.044g 0.082g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +673%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +70.4%
Contains more OtherOther +141%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.