Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Chicken soup

Cowpea (Black-eyed pea) vs. Chicken soup — In-Depth Nutrition Comparison

Compare

A recap on differences between Cowpea (Black-eyed pea) and Chicken soup

  • Cowpea (Black-eyed pea) has more Folate, Iron, Fiber, Copper, Phosphorus, Vitamin B1, Magnesium, and Zinc, however, Chicken soup is higher in Vitamin B3.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 51% more than Chicken soup.
  • Cowpea (Black-eyed pea) has less Sodium.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, stock, chicken, home-prepared.

Infographic

Cowpea (Black-eyed pea) vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Chicken soup
Chicken soup
Contains more Calcium +700%
Contains more Iron +1095.2%
Contains more Magnesium +1225%
Contains more Phosphorus +477.8%
Contains more Potassium +164.8%
Contains less Sodium -97.2%
Contains more Zinc +821.4%
Contains more Copper +396.3%
Contains more Selenium +13.6%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +700%
Contains more Iron +1095.2%
Contains more Magnesium +1225%
Contains more Phosphorus +477.8%
Contains more Potassium +164.8%
Contains less Sodium -97.2%
Contains more Zinc +821.4%
Contains more Copper +396.3%
Contains more Selenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Chicken soup
Chicken soup
Contains more Vitamin A +400%
Contains more Vitamin E +833.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +477.1%
Contains more Vitamin B6 +63.9%
Contains more Folate +4060%
Contains more Vitamin K +750%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +220%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin E +833.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +477.1%
Contains more Vitamin B6 +63.9%
Contains more Folate +4060%
Contains more Vitamin K +750%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Chicken soup
Chicken soup
Contains more Protein +206.7%
Contains more Carbs +488.1%
Contains more Other +56.7%
Contains more Fats +126.4%
Contains more Water +31.6%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +206.7%
Contains more Carbs +488.1%
Contains more Other +56.7%
Contains more Fats +126.4%
Contains more Water +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Chicken soup
Chicken soup
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +1222.7%
Equal in Polyunsaturated fat - 0.213
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +1222.7%
Equal in Polyunsaturated fat - 0.213

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Chicken soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Chicken soup Opinion
Net carbs 14.26g 3.53g Cowpea (Black-eyed pea)
Protein 7.73g 2.52g Cowpea (Black-eyed pea)
Fats 0.53g 1.2g Chicken soup
Carbs 20.76g 3.53g Cowpea (Black-eyed pea)
Calories 116kcal 36kcal Cowpea (Black-eyed pea)
Sugar 3.3g 1.58g Chicken soup
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 3mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.21mg Cowpea (Black-eyed pea)
Magnesium 53mg 4mg Cowpea (Black-eyed pea)
Phosphorus 156mg 27mg Cowpea (Black-eyed pea)
Potassium 278mg 105mg Cowpea (Black-eyed pea)
Sodium 4mg 143mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.14mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.054mg Cowpea (Black-eyed pea)
Manganese 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg 2.2µg Cowpea (Black-eyed pea)
Vitamin A 15IU 3IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 1µg
Vitamin E 0.28mg 0.03mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0.2mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.035mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.085mg Chicken soup
Vitamin B3 0.495mg 1.584mg Chicken soup
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.061mg Cowpea (Black-eyed pea)
Folate 208µg 5µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 0.2µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 3mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.321g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0.582g Chicken soup
Polyunsaturated fat 0.225g 0.213g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
6%
Chicken soup
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.183g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 1.72g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (52)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.