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  6. Cowpea (Black-eyed pea) vs. Cinnamon roll

Cowpea (Black-eyed pea) vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Cowpea (Black-eyed pea) and Cinnamon roll?

  • Cowpea (Black-eyed pea) is higher in Folate, Copper, Fiber, and Iron, yet Cinnamon roll is higher in Selenium, Calcium, Vitamin B3, and Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • Cowpea (Black-eyed pea) has 5 times more Fiber than Cinnamon roll. While Cowpea (Black-eyed pea) has 6.5g of Fiber, Cinnamon roll has only 1.2g.
  • The amount of Sodium in Cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Cowpea (Black-eyed pea) vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +83.2%
Contains more Magnesium +278.6%
Contains more Phosphorus +19.1%
Contains more Potassium +172.5%
Contains less Sodium -98.7%
Contains more Zinc +143.4%
Contains more Copper +332.3%
Contains more Manganese +62.7%
Contains more Calcium +662.5%
Contains more Selenium +420%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +83.2%
Contains more Magnesium +278.6%
Contains more Phosphorus +19.1%
Contains more Potassium +172.5%
Contains less Sodium -98.7%
Contains more Zinc +143.4%
Contains more Copper +332.3%
Contains more Manganese +62.7%
Contains more Calcium +662.5%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +650%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +163.2%
Contains more Folate +188.9%
Contains more Vitamin E +310.7%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +794.1%
Equal in Vitamin B1 - 0.211
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +650%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +163.2%
Contains more Folate +188.9%
Contains more Vitamin E +310.7%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +794.1%
Equal in Vitamin B1 - 0.211

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +73.7%
Contains more Water +269%
Contains more Fats +4920.8%
Contains more Carbs +134.1%
Contains more Other +44.7%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +73.7%
Contains more Water +269%
Contains more Fats +4920.8%
Contains more Carbs +134.1%
Contains more Other +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +19725%
Contains more Polyunsaturated fat +1533.8%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +19725%
Contains more Polyunsaturated fat +1533.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cinnamon roll Opinion
Net carbs 14.26g 47.4g Cinnamon roll
Protein 7.73g 4.45g Cowpea (Black-eyed pea)
Fats 0.53g 26.61g Cinnamon roll
Carbs 20.76g 48.6g Cinnamon roll
Calories 116kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 3.3g 25.7g Cowpea (Black-eyed pea)
Fiber 6.5g 1.2g Cowpea (Black-eyed pea)
Calcium 24mg 183mg Cinnamon roll
Iron 2.51mg 1.37mg Cowpea (Black-eyed pea)
Magnesium 53mg 14mg Cowpea (Black-eyed pea)
Phosphorus 156mg 131mg Cowpea (Black-eyed pea)
Potassium 278mg 102mg Cowpea (Black-eyed pea)
Sodium 4mg 305mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.53mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.062mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.292mg Cowpea (Black-eyed pea)
Selenium 2.5µg 13µg Cinnamon roll
Vitamin A 15IU 2IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 1.15mg Cinnamon roll
Vitamin C 0.4mg 0.3mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.211mg Cinnamon roll
Vitamin B2 0.055mg 0.138mg Cinnamon roll
Vitamin B3 0.495mg 2.404mg Cinnamon roll
Vitamin B5 0.411mg 0.337mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.038mg Cowpea (Black-eyed pea)
Folate 208µg 72µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.7µg 15.2µg Cinnamon roll
Tryptophan 0.095mg 0.068mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.176mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.226mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.41mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.215mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.104mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.264mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.255mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.126mg Cowpea (Black-eyed pea)
Cholesterol 0mg 5mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.295g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 12.649g Cowpea (Black-eyed pea)
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.044g 8.723g Cinnamon roll
Polyunsaturated fat 0.225g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
25%
Cinnamon roll
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 22.4g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 12.511g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 12)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.