Cowpea (Black-eyed pea) vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and cinnamon roll?

Cowpea (Black-eyed pea) is higher in folate, copper, fiber, and iron, yet cinnamon roll is higher in selenium, calcium, vitamin B3, and vitamin K.
Cinnamon roll's daily need coverage for saturated fat is 63% more.
Cowpea (Black-eyed pea) has 5 times more fiber than cinnamon roll. While cowpea (Black-eyed pea) has 6.5g of fiber, cinnamon roll has only 1.2g.
The amount of sodium in cowpea (Black-eyed pea) is lower.
The glycemic index of cinnamon roll is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cinnamon buns, frosted (includes honey buns) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Cinnamon roll

Contains more MagnesiumMagnesium	+278.6%
Contains more PotassiumPotassium	+172.5%
Contains more IronIron	+83.2%
Contains more CopperCopper	+332.3%
Contains more ZincZinc	+143.4%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+62.7%

Contains more CalciumCalcium	+662.5%
Contains more SeleniumSelenium	+420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Cinnamon roll

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B6Vitamin B6	+163.2%
Contains more FolateFolate	+188.9%
Contains more CholineCholine	+203.8%

Contains more Vitamin EVitamin E	+310.7%
Contains more Vitamin B2Vitamin B2	+150.9%
Contains more Vitamin B3Vitamin B3	+385.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+794.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.138g	12.649g	57%
Fats	0.53g	26.61g	40%
Folate	208µg	72µg	34%
Polyunsaturated fat	0.225g	3.676g	23%
Copper	0.268mg	0.062mg	23%
Monounsaturated fat	0.044g	8.723g	22%
Fiber	6.5g	1.2g	21%
Selenium	2.5µg	13µg	19%
Calories	116kcal	452kcal	17%
Calcium	24mg	183mg	16%
Iron	2.51mg	1.37mg	14%
Sodium	4mg	305mg	13%
Vitamin B3	0.495mg	2.404mg	12%
Vitamin K	1.7µg	15.2µg	11%
Carbs	20.76g	48.6g	9%
Magnesium	53mg	14mg	9%
Manganese	0.475mg	0.292mg	8%
Starch		16.39g	7%
Zinc	1.29mg	0.53mg	7%
Vitamin B12	0µg	0.16µg	7%
Protein	7.73g	4.45g	7%
Vitamin B2	0.055mg	0.138mg	6%
Vitamin E	0.28mg	1.15mg	6%
Vitamin B6	0.1mg	0.038mg	5%
Potassium	278mg	102mg	5%
Phosphorus	156mg	131mg	4%
Choline	32.2mg	10.6mg	4%
Cholesterol	0mg	5mg	2%
Vitamin B1	0.202mg	0.211mg	1%
Vitamin B5	0.411mg	0.337mg	1%
Fructose		1.11g	1%
Vitamin C	0.4mg	0.3mg	0%
Net carbs	14.26g	47.4g	N/A
Sugar	3.3g	25.7g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.295g	N/A
Tryptophan	0.095mg	0.068mg	0%
Threonine	0.294mg	0.176mg	0%
Isoleucine	0.314mg	0.226mg	0%
Leucine	0.592mg	0.41mg	0%
Lysine	0.523mg	0.215mg	0%
Methionine	0.11mg	0.104mg	0%
Phenylalanine	0.451mg	0.264mg	0%
Valine	0.368mg	0.255mg	0%
Histidine	0.24mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A