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Cowpea (Black-eyed pea) vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and cinnamon roll?

  • Cowpea (Black-eyed pea) is higher in folate, copper, fiber, and iron, yet cinnamon roll is higher in selenium, calcium, vitamin B3, and vitamin K.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Cowpea (Black-eyed pea) has 5 times more fiber than cinnamon roll. While cowpea (Black-eyed pea) has 6.5g of fiber, cinnamon roll has only 1.2g.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.
  • The glycemic index of cinnamon roll is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Cowpea (Black-eyed pea) vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +278.6%
Contains more PotassiumPotassium +172.5%
Contains more IronIron +83.2%
Contains more CopperCopper +332.3%
Contains more ZincZinc +143.4%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +62.7%
Contains more CalciumCalcium +662.5%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more FolateFolate +188.9%
Contains more CholineCholine +203.8%
Contains more Vitamin EVitamin E +310.7%
Contains more Vitamin B2Vitamin B2 +150.9%
Contains more Vitamin B3Vitamin B3 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +794.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +73.7%
Contains more WaterWater +269%
Contains more FatsFats +4920.8%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +19725%
Contains more Poly. FatPolyunsaturated fat +1533.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cinnamon roll DV% diff.
Saturated fat 0.138g 12.649g 57%
Fats 0.53g 26.61g 40%
Folate 208µg 72µg 34%
Polyunsaturated fat 0.225g 3.676g 23%
Copper 0.268mg 0.062mg 23%
Monounsaturated fat 0.044g 8.723g 22%
Fiber 6.5g 1.2g 21%
Selenium 2.5µg 13µg 19%
Calories 116kcal 452kcal 17%
Calcium 24mg 183mg 16%
Iron 2.51mg 1.37mg 14%
Sodium 4mg 305mg 13%
Vitamin B3 0.495mg 2.404mg 12%
Vitamin K 1.7µg 15.2µg 11%
Carbs 20.76g 48.6g 9%
Magnesium 53mg 14mg 9%
Manganese 0.475mg 0.292mg 8%
Starch 16.39g 7%
Zinc 1.29mg 0.53mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 7.73g 4.45g 7%
Vitamin B2 0.055mg 0.138mg 6%
Vitamin E 0.28mg 1.15mg 6%
Vitamin B6 0.1mg 0.038mg 5%
Potassium 278mg 102mg 5%
Phosphorus 156mg 131mg 4%
Choline 32.2mg 10.6mg 4%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.202mg 0.211mg 1%
Vitamin B5 0.411mg 0.337mg 1%
Fructose 1.11g 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 14.26g 47.4g N/A
Sugar 3.3g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.095mg 0.068mg 0%
Threonine 0.294mg 0.176mg 0%
Isoleucine 0.314mg 0.226mg 0%
Leucine 0.592mg 0.41mg 0%
Lysine 0.523mg 0.215mg 0%
Methionine 0.11mg 0.104mg 0%
Phenylalanine 0.451mg 0.264mg 0%
Valine 0.368mg 0.255mg 0%
Histidine 0.24mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
23%
Cinnamon roll
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 22.4g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 12.511g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 12)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.