Cowpea (Black-eyed pea) vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between cowpea (Black-eyed pea) and macaroon
- Cowpea (Black-eyed pea) has more folate, iron, vitamin B1, phosphorus, magnesium, fiber, and zinc; however, macaroon has more selenium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Cowpea (Black-eyed pea) has 69 times more folate than macaroon. Cowpea (Black-eyed pea) has 208µg of folate, while macaroon has 3µg.
- Cowpea (Black-eyed pea) is lower in sodium.
- Cowpea (Black-eyed pea) has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +206.1% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +6833.3% |
| Contains more CholineCholine | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +156% |
| Contains more WaterWater | +509% |
| Contains more FatsFats | +4154.7% |
| Contains more CarbsCarbs | +194.9% |
| Contains more OtherOther | +81.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3559.1% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.138g | 20.099g | 91% |
| Folate | 208µg | 3µg | 51% |
| Fats | 0.53g | 22.55g | 34% |
| Iron | 2.51mg | 0.82mg | 21% |
| Manganese | 0.475mg | 21% | |
| Calories | 116kcal | 460kcal | 17% |
| Vitamin B1 | 0.202mg | 0.02mg | 15% |
| Phosphorus | 156mg | 68mg | 13% |
| Carbs | 20.76g | 61.22g | 13% |
| Sodium | 4mg | 241mg | 10% |
| Protein | 7.73g | 3.02g | 9% |
| Vitamin B5 | 0.411mg | 8% | |
| Selenium | 2.5µg | 6.8µg | 8% |
| Magnesium | 53mg | 29mg | 6% |
| Fiber | 6.5g | 5.1g | 6% |
| Zinc | 1.29mg | 0.73mg | 5% |
| Potassium | 278mg | 123mg | 5% |
| Polyunsaturated fat | 0.225g | 0.81g | 4% |
| Monounsaturated fat | 0.044g | 1.61g | 4% |
| Choline | 32.2mg | 9.1mg | 4% |
| Vitamin B3 | 0.495mg | 0.22mg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 56.12g | N/A |
| Sugar | 3.3g | 45.16g | N/A |
| Copper | 0.268mg | 0.269mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
43%
27%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 20)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 41.86g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 19.961g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)