Cowpea (Black-eyed pea) vs. Coriander — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and coriander different?
- Cowpea (Black-eyed pea) is richer in folate, phosphorus, fiber, vitamin B1, and iron, while coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, and vitamin B2.
- Coriander covers your daily need for vitamin K, 257% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 3 times more folate than coriander. Cowpea (Black-eyed pea) contains 208µg of folate, while coriander contains 62µg.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than coriander (32).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Coriander (cilantro) leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.5% |
| Contains more FolateFolate | +235.5% |
| Contains more CholineCholine | +151.6% |
| Contains more Vitamin CVitamin C | +6650% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +792.9% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +18135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 310µg | 257% |
| Vitamin A | 1µg | 337µg | 37% |
| Folate | 208µg | 62µg | 37% |
| Vitamin C | 0.4mg | 27mg | 30% |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin E | 0.28mg | 2.5mg | 15% |
| Phosphorus | 156mg | 48mg | 15% |
| Vitamin B1 | 0.202mg | 0.067mg | 11% |
| Protein | 7.73g | 2.13g | 11% |
| Iron | 2.51mg | 1.77mg | 9% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Potassium | 278mg | 521mg | 7% |
| Zinc | 1.29mg | 0.5mg | 7% |
| Carbs | 20.76g | 3.67g | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Calories | 116kcal | 23kcal | 5% |
| Copper | 0.268mg | 0.225mg | 5% |
| Choline | 32.2mg | 12.8mg | 4% |
| Calcium | 24mg | 67mg | 4% |
| Vitamin B3 | 0.495mg | 1.114mg | 4% |
| Vitamin B6 | 0.1mg | 0.149mg | 4% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Vitamin B5 | 0.411mg | 0.57mg | 3% |
| Sodium | 4mg | 46mg | 2% |
| Manganese | 0.475mg | 0.426mg | 2% |
| Polyunsaturated fat | 0.225g | 0.04g | 1% |
| Monounsaturated fat | 0.044g | 0.275g | 1% |
| Saturated fat | 0.138g | 0.014g | 1% |
| Fats | 0.53g | 0.52g | 0% |
| Net carbs | 14.26g | 0.87g | N/A |
| Sugar | 3.3g | 0.87g | N/A |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +262.9% |
| Contains more CarbsCarbs | +465.7% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +56.4% |
~equal in
Fats
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +525% |
