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  6. Cowpea (Black-eyed pea) vs. Cream cracker

Cowpea (Black-eyed pea) vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and cream cracker

  • Cowpea (Black-eyed pea) has more copper, fiber, and folate; however, cream cracker has more iron, vitamin B3, vitamin B12, vitamin B2, and vitamin K.
  • Daily need coverage for iron for cream cracker is 61% higher.
  • Cream cracker has 3 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while cream cracker has 2.4g.
  • Cowpea (Black-eyed pea) is lower in saturated fat.
  • Cream cracker has a higher glycemic index than cowpea (Black-eyed pea).

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Crackers, cream, GAMESA SABROSAS.

Infographic

Cowpea (Black-eyed pea) vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +112%
Contains more PotassiumPotassium +115.5%
Contains more CopperCopper +141.4%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -99.7%
Contains more IronIron +194%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +280%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +39.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +467.9%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +952.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cream cracker DV% diff.
Iron 2.51mg 7.38mg 61%
Sodium 4mg 1148mg 50%
Fats 0.53g 20.37g 31%
Vitamin B3 0.495mg 5.08mg 29%
Monounsaturated fat 0.044g 10.625g 26%
Saturated fat 0.138g 5.362g 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Calories 116kcal 484kcal 18%
Copper 0.268mg 0.111mg 17%
Fiber 6.5g 2.4g 16%
Carbs 20.76g 64.55g 15%
Polyunsaturated fat 0.225g 2.45g 15%
Folate 208µg 149µg 15%
Vitamin K 1.7µg 17.9µg 14%
Vitamin B2 0.055mg 0.24mg 14%
Manganese 0.475mg 0.778mg 13%
Selenium 2.5µg 9.5µg 13%
Vitamin E 0.28mg 1.59mg 9%
Phosphorus 156mg 98mg 8%
Vitamin B1 0.202mg 0.298mg 8%
Magnesium 53mg 25mg 7%
Zinc 1.29mg 0.66mg 6%
Choline 32.2mg 6%
Potassium 278mg 129mg 4%
Vitamin B6 0.1mg 0.065mg 3%
Fructose 0.95g 1%
Protein 7.73g 7.01g 1%
Vitamin B5 0.411mg 0.462mg 1%
Vitamin C 0.4mg 0%
Net carbs 14.26g 62.15g N/A
Calcium 24mg 26mg 0%
Sugar 3.3g 9.37g N/A
Vitamin A 1µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1473.9%
Contains more FatsFats +3743.4%
Contains more CarbsCarbs +210.9%
Contains more OtherOther +285.1%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +24047.7%
Contains more Poly. FatPolyunsaturated fat +988.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.