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  6. Cowpea (Black-eyed pea) vs. Cream of mushroom soup

Cowpea (Black-eyed pea) vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and cream of mushroom soup?

  • Cream of mushroom soup has less folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, and zinc than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • Cowpea (Black-eyed pea) has 34 times more vitamin B1 than cream of mushroom soup. Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while cream of mushroom soup has 0.006mg.
  • Cowpea (Black-eyed pea) contains less sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +796.8%
Contains more IronIron +2688.9%
Contains more CopperCopper +1575%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2538.9%
Contains more SeleniumSelenium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +3266.7%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +470.8%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more FolateFolate +20700%
Contains more CholineCholine +585.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +464.7%
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cream of mushroom soup DV% diff.
Folate 208µg 1µg 52%
Iron 2.51mg 0.09mg 30%
Copper 0.268mg 0.016mg 28%
Fiber 6.5g 0.3g 25%
Phosphorus 156mg 12mg 21%
Manganese 0.475mg 0.018mg 20%
Vitamin B1 0.202mg 0.006mg 16%
Sodium 4mg 340mg 15%
Protein 7.73g 0.66g 14%
Magnesium 53mg 2mg 12%
Zinc 1.29mg 0.06mg 11%
Polyunsaturated fat 0.225g 1.42g 8%
Vitamin B5 0.411mg 0.072mg 7%
Vitamin B6 0.1mg 0.007mg 7%
Vitamin K 1.7µg 9.6µg 7%
Potassium 278mg 31mg 7%
Carbs 20.76g 3.33g 6%
Choline 32.2mg 4.7mg 5%
Vitamin B2 0.055mg 0.008mg 4%
Calories 116kcal 39kcal 4%
Fats 0.53g 2.59g 3%
Vitamin B3 0.495mg 0.169mg 2%
Saturated fat 0.138g 0.472g 2%
Selenium 2.5µg 1.4µg 2%
Calcium 24mg 7mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 0.044g 0.597g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 3.03g N/A
Sugar 3.3g 0.2g N/A
Vitamin E 0.28mg 0.24mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1071.2%
Contains more CarbsCarbs +523.4%
Contains more FatsFats +388.7%
Contains more WaterWater +32%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +1256.8%
Contains more Poly. FatPolyunsaturated fat +531.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.