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  6. Cowpea (Black-eyed pea) vs. Crème caramel

Cowpea (Black-eyed pea) vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and crème caramel?

  • Cowpea (Black-eyed pea) is higher in folate, copper, iron, fiber, manganese, and vitamin B1, yet crème caramel is higher in vitamin B12, vitamin B2, and selenium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
  • The glycemic index of cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Cowpea (Black-eyed pea) vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +560.5%
Contains more CopperCopper +857.1%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4650%
Contains more CalciumCalcium +245.8%
Contains more SeleniumSelenium +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B3Vitamin B3 +503.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +2211.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Crème caramel DV% diff.
Folate 208µg 9µg 50%
Cholesterol 0mg 90mg 30%
Copper 0.268mg 0.028mg 27%
Iron 2.51mg 0.38mg 27%
Fiber 6.5g 0g 26%
Manganese 0.475mg 0.01mg 20%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0.202mg 0.032mg 14%
Vitamin B2 0.055mg 0.21mg 12%
Selenium 2.5µg 8.7µg 11%
Magnesium 53mg 9mg 10%
Phosphorus 156mg 96mg 9%
Saturated fat 0.138g 1.799g 8%
Zinc 1.29mg 0.47mg 7%
Choline 32.2mg 6%
Protein 7.73g 4.53g 6%
Calcium 24mg 83mg 6%
Potassium 278mg 118mg 5%
Fats 0.53g 4.03g 5%
Vitamin A 1µg 46µg 5%
Vitamin B6 0.1mg 0.044mg 4%
Monounsaturated fat 0.044g 1.266g 3%
Vitamin B3 0.495mg 0.082mg 3%
Sodium 4mg 53mg 2%
Vitamin B5 0.411mg 0.514mg 2%
Polyunsaturated fat 0.225g 0.392g 1%
Calories 116kcal 145kcal 1%
Vitamin K 1.7µg 0.2µg 1%
Carbs 20.76g 22.78g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 22.78g N/A
Sugar 3.3g 23.15g N/A
Vitamin E 0.28mg 0.23mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +70.6%
Contains more OtherOther +54.1%
Contains more FatsFats +660.4%
~equal in Carbs ~22.78g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2777.3%
Contains more Poly. FatPolyunsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.