Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Cutlet

Cowpea (Black-eyed pea) vs. Cutlet — In-Depth Nutrition Comparison

Compare

How are cowpea (Black-eyed pea) and cutlet different?

  • Cowpea (Black-eyed pea) is higher in folate, phosphorus, vitamin B1, magnesium, and iron; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 161% higher.
  • Cowpea (Black-eyed pea) contains 104 times more folate than cutlet. While cowpea (Black-eyed pea) contains 208µg of folate, cutlet contains only 2µg.
  • Cowpea (Black-eyed pea) has less sodium.
  • Cutlet has a lower glycemic index (0) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1666.7%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +47.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6360.7%
Contains more Vitamin B2Vitamin B2 +2318.2%
Contains more Vitamin B3Vitamin B3 +5211.1%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cutlet DV% diff.
Vitamin B3 0.495mg 26.29mg 161%
Vitamin E 0.28mg 18.09mg 119%
Vitamin B2 0.055mg 1.33mg 98%
Folate 208µg 2µg 52%
Protein 7.73g 23.29g 31%
Vitamin B6 0.1mg 0.5mg 31%
Copper 0.268mg 30%
Manganese 0.475mg 21%
Sodium 4mg 371mg 16%
Phosphorus 156mg 56mg 14%
Vitamin B1 0.202mg 0.05mg 13%
Magnesium 53mg 3mg 12%
Iron 2.51mg 1.7mg 10%
Fiber 6.5g 4.5g 8%
Vitamin B5 0.411mg 8%
Choline 32.2mg 6%
Potassium 278mg 105mg 5%
Selenium 2.5µg 5%
Carbs 20.76g 7.3g 4%
Polyunsaturated fat 0.225g 0.8g 4%
Zinc 1.29mg 1mg 3%
Vitamin K 1.7µg 1%
Saturated fat 0.138g 0.3g 1%
Fats 0.53g 1.5g 1%
Calories 116kcal 117kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2.8g N/A
Calcium 24mg 22mg 0%
Sugar 3.3g 0.2g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0.2g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +184.4%
Contains more ProteinProtein +201.3%
Contains more FatsFats +183%
Contains more OtherOther +29.8%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +255.6%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.