Cowpea (Black-eyed pea) vs. Dill — In-Depth Nutrition Comparison
Compare
How are cowpea (Black-eyed pea) and dill different?
- Cowpea (Black-eyed pea) is richer in fiber, folate, and copper, while dill is higher in vitamin A, vitamin C, iron, manganese, vitamin B2, calcium, and potassium.
- Dill covers your daily need for vitamin A, 154% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 3 times more fiber than dill. Cowpea (Black-eyed pea) contains 6.5g of fiber, while dill contains 2.1g.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than dill (15).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Dill weed, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +162.5% |
| Contains more ManganeseManganese | +166.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 85mg | 94% |
| Iron | 2.51mg | 6.59mg | 51% |
| Vitamin A | 1µg | 386µg | 43% |
| Manganese | 0.475mg | 1.264mg | 34% |
| Vitamin B2 | 0.055mg | 0.296mg | 19% |
| Fiber | 6.5g | 2.1g | 18% |
| Calcium | 24mg | 208mg | 18% |
| Folate | 208µg | 150µg | 15% |
| Potassium | 278mg | 738mg | 14% |
| Copper | 0.268mg | 0.146mg | 14% |
| Phosphorus | 156mg | 66mg | 13% |
| Vitamin B1 | 0.202mg | 0.058mg | 12% |
| Protein | 7.73g | 3.46g | 9% |
| Vitamin B3 | 0.495mg | 1.57mg | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Choline | 32.2mg | 6% | |
| Carbs | 20.76g | 7.02g | 5% |
| Selenium | 2.5µg | 5% | |
| Calories | 116kcal | 43kcal | 4% |
| Zinc | 1.29mg | 0.91mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 4mg | 61mg | 2% |
| Monounsaturated fat | 0.044g | 0.802g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.53g | 1.12g | 1% |
| Polyunsaturated fat | 0.225g | 0.095g | 1% |
| Net carbs | 14.26g | 4.92g | N/A |
| Magnesium | 53mg | 55mg | 0% |
| Sugar | 3.3g | N/A | |
| Vitamin B5 | 0.411mg | 0.397mg | 0% |
| Saturated fat | 0.138g | 0.06g | 0% |
| Tryptophan | 0.095mg | 0.014mg | 0% |
| Threonine | 0.294mg | 0.068mg | 0% |
| Isoleucine | 0.314mg | 0.195mg | 0% |
| Leucine | 0.592mg | 0.159mg | 0% |
| Lysine | 0.523mg | 0.246mg | 0% |
| Methionine | 0.11mg | 0.011mg | 0% |
| Phenylalanine | 0.451mg | 0.065mg | 0% |
| Valine | 0.368mg | 0.154mg | 0% |
| Histidine | 0.24mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +123.4% |
| Contains more CarbsCarbs | +195.7% |
| Contains more FatsFats | +111.3% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +160.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +1722.7% |
