Cowpea (Black-eyed pea) vs. Dough — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and dough

Cowpea (Black-eyed pea) has more folate, fiber, copper, and phosphorus; however, dough has more selenium, vitamin B1, vitamin B2, vitamin B3, and iron.
Dough's daily need coverage for selenium is 47% more.
Cowpea (Black-eyed pea) has 3 times more fiber than dough. Cowpea (Black-eyed pea) has 6.5g of fiber, while dough has 2.2g.
Cowpea (Black-eyed pea) is lower in sodium.
Dough has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Bread, french or vienna (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Dough

Contains more MagnesiumMagnesium	+65.6%
Contains more PotassiumPotassium	+137.6%
Contains more CopperCopper	+76.3%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+48.6%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+55.8%
Contains more ManganeseManganese	+21.5%
Contains more SeleniumSelenium	+1044%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin KVitamin K	+142.9%
Contains more FolateFolate	+69.1%
Contains more CholineCholine	+302.5%

Contains more Vitamin B1Vitamin B1	+251.5%
Contains more Vitamin B2Vitamin B2	+676.4%
Contains more Vitamin B3Vitamin B3	+873.1%
Contains more Vitamin B5Vitamin B5	+10.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.107mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.5µg	28.6µg	47%
Vitamin B1	0.202mg	0.71mg	42%
Vitamin B2	0.055mg	0.427mg	29%
Vitamin B3	0.495mg	4.817mg	27%
Sodium	4mg	602mg	26%
Folate	208µg	123µg	21%
Starch		44.23g	18%
Iron	2.51mg	3.91mg	18%
Fiber	6.5g	2.2g	17%
Copper	0.268mg	0.152mg	13%
Carbs	20.76g	51.88g	10%
Calories	116kcal	272kcal	8%
Phosphorus	156mg	105mg	7%
Protein	7.73g	10.75g	6%
Potassium	278mg	117mg	5%
Magnesium	53mg	32mg	5%
Choline	32.2mg	8mg	4%
Polyunsaturated fat	0.225g	0.855g	4%
Manganese	0.475mg	0.577mg	4%
Calcium	24mg	52mg	3%
Fats	0.53g	2.42g	3%
Zinc	1.29mg	1.04mg	2%
Saturated fat	0.138g	0.529g	2%
Vitamin B5	0.411mg	0.455mg	1%
Vitamin B6	0.1mg	0.107mg	1%
Vitamin K	1.7µg	0.7µg	1%
Fructose		0.51g	1%
Monounsaturated fat	0.044g	0.362g	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	49.68g	N/A
Sugar	3.3g	4.62g	N/A
Vitamin E	0.28mg	0.21mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.005g	N/A
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A